21.5 km | 02:09:54 | 06:03/km日期: 2018-02-17 07:46 - 地點: 河濱公園 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1159 Cal - 總步數: 19956 - 平均步頻: 153 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'50" / 06'08" / 06'06" / 06'12" / 05'45" / 06'02" / 05'50" / 05'50" / 05'50" / 05'32" / 05'32" / 05'39" / 05'37" / 05'47" / 05'47" / 06'01" / 06'44" / 04'46" / 06'12" / 08'20" / 06'21" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 | 168 / 101 |
| 2 | | 06'05" (+00'51") | 1006 / 2006 | 168 / 97 |
| 3 | | 06'05" (+00'51") | 1002 / 3008 | 170 / 96 |
| 4 | | 06'10" (+00'56") | 1003 / 4012 | 171 / 94 |
| 5 | | 05'59" (+00'45") | 1006 / 5018 | 172 / 96 |
| 6 | | 05'56" (+00'42") | 1008 / 6027 | 173 / 96 |
| 7 | | 05'46" (+00'32") | 1002 / 7030 | 174 / 99 |
| 8 | | 05'50" (+00'36") | 1006 / 8037 | 174 / 98 |
| 9 | | 05'47" (+00'33") | 1006 / 9044 | 174 / 98 |
| 10 | | 05'32" (+00'18") | 1000 / 10044 | 175 / 102 |
| 11 | | 05'32" (+00'18") | 1006 / 11051 | 174 / 103 |
| 12 | | 05'40" (+00'26") | 1004 / 12056 | 176 / 100 |
| 13 | | 05'42" (+00'28") | 1003 / 13059 | 176 / 98 |
| 14 | | 05'45" (+00'31") | 1007 / 14067 | 176 / 98 |
| 15 | | 05'54" (+00'40") | 1005 / 15072 | 176 / 95 |
| 16 | | 06'09" (+00'55") | 1000 / 16073 | 168 / 96 |
| 17 | | 06'44" (+01'30") | 1006 / 17079 | 18 / 811 |
| 18 | | 05'14" | 1001 / 18080 | 47 / 403 |
| 19 | | 05'44" (+00'30") | 1000 / 19081 | 172 / 100 |
| 20 | | 08'24" (+03'10") | 1005 / 20086 | 118 / 100 |
| 21 | | 06'01" (+00'47") | 1003 / 21090 | 139 / 119 |
| 22 | | 07'08" (+01'54") | 466 / 21557 | 123 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
67.28 km 
ASICS TARTHERZEAL WIDE JTR289-3801 累積 :
309.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'12" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'50" | 00:47'43" |
| 9 | 05'50" | 00:53'33" |
| 10 | 05'32" | 00:59'05" |
| 11 | 05'32" | 01:04'37" |
| 12 | 05'39" | 01:10'16" |
| 13 | 05'37" | 01:15'53" |
| 14 | 05'47" | 01:21'40" |
| 15 | 05'47" | 01:27'27" |
| 16 | 06'01" | 01:33'28" |
| 17 | 06'44" | 01:40'12" |
| 18 | 04'46" | 01:44'58" |
| 19 | 06'12" | 01:51'10" |
| 20 | 08'20" | 01:59'30" |
| 21 | 06'21" | 02:05'51" |
| 21.5 | 08'40" | 02:09'54" |
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