|  148.6 km | 07:26:12 | 20.0 km/h日期: 2018-02-16 10:23 - 總爬升: 1827 m - 地點: 馬場町-草嶺隧道 - 平均心率: 151 - 卡路里: 4746 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-881.25) | 1004 / 1004 | | 2 | | 25.17 (-874.83) | 1011 / 2015 | | 3 | | 26.28 (-873.72) | 1005 / 3021 | | 4 | | 25.17 (-874.83) | 1009 / 4030 | | 5 | | 26.87 (-873.13) | 1013 / 5044 |
| 6 | | 26.67 (-873.33) | 1001 / 6045 | | 7 | | 26.47 (-873.53) | 1008 / 7053 | | 8 | | 24.83 (-875.17) | 1015 / 8068 | | 9 | | 27.27 (-872.73) | 1007 / 9076 | | 10 | | 26.87 (-873.13) | 1011 / 10087 | | 11 | | 27.07 (-872.93) | 1014 / 11102 | | 12 | | 26.87 (-873.13) | 1012 / 12115 | | 13 | | 25.17 (-874.83) | 1003 / 13119 | | 14 | | 23.08 (-876.92) | 1006 / 14125 | | 15 | | 16.07 (-883.93) | 1001 / 15127 | | 16 | | 27.07 (-872.93) | 1011 / 16138 | | 17 | | 21.30 (-878.70) | 1000 / 17139 | | 18 | | 19.89 (-880.11) | 1010 / 18150 | | 19 | | 26.67 (-873.33) | 1009 / 19159 | | 20 | | 26.87 (-873.13) | 1008 / 20167 | | 21 | | 26.09 (-873.91) | 1007 / 21175 | | 22 | | 25.90 (-874.10) | 1003 / 22178 | | 23 | | 19.46 (-880.54) | 1011 / 23190 | | 24 | | 19.78 (-880.22) | 1004 / 24194 | | 25 | | 25.35 (-874.65) | 1011 / 25205 | | 26 | | 17.56 (-882.44) | 1002 / 26208 | | 27 | | 22.64 (-877.36) | 1001 / 27210 | | 28 | | 17.65 (-882.35) | 1002 / 28212 | | 29 | | 23.08 (-876.92) | 1000 / 29213 | | 30 | | 14.81 (-885.19) | 1002 / 30215 | | 31 | | 14.57 (-885.43) | 1001 / 31217 | | 32 | | 14.81 (-885.19) | 1011 / 32229 | | 33 | | 10.59 (-889.41) | 1007 / 33236 | | 34 | | 37.89 (-862.11) | 1000 / 34237 | | 35 | | 29.75 (-870.25) | 1003 / 35240 | | 36 | | 30.25 (-869.75) | 1009 / 36250 | | 37 | | 30.51 (-869.49) | 1005 / 37256 | | 38 | | 16.67 (-883.33) | 1003 / 38259 | | 39 | | 27.91 (-872.09) | 1011 / 39271 | | 40 | | 26.87 (-873.13) | 1006 / 40277 | | 41 | | 27.27 (-872.73) | 1001 / 41278 | | 42 | | 27.91 (-872.09) | 1001 / 42280 | | 43 | | 15.45 (-884.55) | 1002 / 43282 | | 44 | | 12.54 (-887.46) | 1001 / 44284 | | 45 | | 24.66 (-875.34) | 1948 / 46233 | | 46 | | 900.00 | 1003 / 47236 | | 47 | | 49.32 (-850.68) | 1014 / 48251 | | 48 | | 42.35 (-857.65) | 1007 / 49259 | | 49 | | 33.03 (-866.97) | 1008 / 50267 | | 50 | | 26.47 (-873.53) | 1010 / 51278 | | 51 | | 31.86 (-868.14) | 1002 / 52280 | | 52 | | 26.67 (-873.33) | 1000 / 53280 | | 53 | | 30.00 (-870.00) | 1009 / 54290 | | 54 | | 21.69 (-878.31) | 1058 / 55348 | | 55 | | 37.50 (-862.50) | 1004 / 56353 | | 56 | | 29.75 (-870.25) | 1004 / 57358 | | 57 | | 32.14 (-867.86) | 1007 / 58366 | | 58 | | 33.03 (-866.97) | 1012 / 59378 | | 59 | | 18.00 (-882.00) | 1006 / 60385 | | 60 | | 19.15 (-880.85) | 1010 / 61395 | | 61 | | 25.00 (-875.00) | 1011 / 62407 | | 62 | | 15.32 (-884.68) | 1011 / 63418 | | 63 | | 18.27 (-881.73) | 1008 / 64427 | | 64 | | 26.47 (-873.53) | 1008 / 65435 | | 65 | | 19.57 (-880.43) | 1002 / 66437 | | 66 | | 18.46 (-881.54) | 1003 / 67440 | | 67 | | 22.93 (-877.07) | 2965 / 70406 | | 68 | | 400.00 (-500.00) | 1010 / 71416 | | 69 | | 14.75 (-885.25) | 1008 / 72425 | | 70 | | 24.83 (-875.17) | 1000 / 73425 | | 71 | | 18.65 (-881.35) | 1003 / 74428 | | 72 | | 23.53 (-876.47) | 1012 / 75441 | | 73 | | 15.86 (-884.14) | 1007 / 76448 | | 74 | | 18.65 (-881.35) | 1002 / 77450 | | 75 | | 14.94 (-885.06) | 1010 / 78461 | | 76 | | 12.08 (-887.92) | 1011 / 79473 | | 77 | | 24.16 (-875.84) | 1014 / 80487 | | 78 | | 17.39 (-882.61) | 1003 / 81490 | | 79 | | 18.27 (-881.73) | 1006 / 82497 | | 80 | | 21.82 (-878.18) | 1010 / 83507 | | 81 | | 20.34 (-879.66) | 1014 / 84522 | | 82 | | 22.64 (-877.36) | 1005 / 85527 | | 83 | | 14.63 (-885.37) | 1002 / 86529 | | 84 | | 21.18 (-878.82) | 1000 / 87530 | | 85 | | 26.87 (-873.13) | 1004 / 88535 | | 86 | | 23.08 (-876.92) | 1008 / 89543 | | 87 | | 19.25 (-880.75) | 1005 / 90548 | | 88 | | 22.36 (-877.64) | 1011 / 91560 | | 89 | | 18.09 (-881.91) | 1004 / 92564 | | 90 | | 17.91 (-882.09) | 1000 / 93564 | | 91 | | 18.00 (-882.00) | 1011 / 94576 | | 92 | | 23.38 (-876.62) | 1004 / 95580 | | 93 | | 16.14 (-883.86) | 1008 / 96589 | | 94 | | 14.57 (-885.43) | 1011 / 97600 | | 95 | | 18.27 (-881.73) | 1015 / 98615 | | 96 | | 20.69 (-879.31) | 1003 / 99618 | | 97 | | 15.45 (-884.55) | 1011 / 100630 | | 98 | | 16.51 (-883.49) | 1001 / 101631 | | 99 | | 8.85 (-891.15) | 1005 / 102637 | | 100 | | 8.35 (-891.65) | 1001 / 103638 | | 101 | | 8.26 (-891.74) | 2289 / 105928 | | 102 | | 38.71 (-861.29) | 1000 / 106928 | | 103 | | 33.03 (-866.97) | 1005 / 107934 | | 104 | | 11.36 (-888.64) | 1001 / 108936 | | 105 | | 23.84 (-876.16) | 1006 / 109942 | | 106 | | 16.36 (-883.64) | 1009 / 110952 | | 107 | | 13.28 (-886.72) | 1002 / 111955 | | 108 | | 14.17 (-885.83) | 1002 / 112957 | | 109 | | 24.00 (-876.00) | 1011 / 113968 | | 110 | | 9.47 (-890.53) | 1006 / 114975 | | 111 | | 8.63 (-891.37) | 1010 / 115985 | | 112 | | 9.89 (-890.11) | 1010 / 116995 | | 113 | | 12.50 (-887.50) | 1006 / 118001 | | 114 | | 19.89 (-880.11) | 1002 / 119004 | | 115 | | 35.64 (-864.36) | 1010 / 120014 | | 116 | | 35.64 (-864.36) | 1001 / 121016 | | 117 | | 34.95 (-865.05) | 1006 / 122022 | | 118 | | 28.57 (-871.43) | 1021 / 123044 | | 119 | | 31.58 (-868.42) | 1004 / 124049 | | 120 | | 29.27 (-870.73) | 1008 / 125057 | | 121 | | 28.80 (-871.20) | 1010 / 126068 | | 122 | | 27.27 (-872.73) | 1006 / 127074 | | 123 | | 24.49 (-875.51) | 1019 / 128094 | | 124 | | 18.09 (-881.91) | 1013 / 129108 | | 125 | | 31.58 (-868.42) | 1008 / 130116 | | 126 | | 25.90 (-874.10) | 1024 / 131140 | | 127 | | 34.95 (-865.05) | 1013 / 132154 | | 128 | | 22.64 (-877.36) | 1003 / 133157 | | 129 | | 20.11 (-879.89) | 1004 / 134162 | | 130 | | 21.82 (-878.18) | 1010 / 135173 | | 131 | | 22.22 (-877.78) | 1010 / 136183 | | 132 | | 20.45 (-879.55) | 1011 / 137195 | | 133 | | 25.17 (-874.83) | 1013 / 138208 | | 134 | | 23.38 (-876.62) | 1005 / 139213 | | 135 | | 25.53 (-874.47) | 1012 / 140226 | | 136 | | 24.83 (-875.17) | 1000 / 141227 | | 137 | | 22.93 (-877.07) | 1002 / 142229 | | 138 | | 23.38 (-876.62) | 1002 / 143232 | | 139 | | 23.08 (-876.92) | 1004 / 144236 | | 140 | | 23.53 (-876.47) | 1006 / 145242 | | 141 | | 24.49 (-875.51) | 1002 / 146245 | | 142 | | 24.49 (-875.51) | 1006 / 147251 | | 143 | | 22.64 (-877.36) | 1004 / 148256 | | 144 | | 21.56 (-878.44) | 1002 / 149258 | | 145 | | 22.09 (-877.91) | 1010 / 150269 | | 146 | | 18.95 (-881.05) | 1005 / 151274 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 297.12 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -1.1 % | | 2 | 24.8 | -1.4 % | | 3 | 26.1 | -0.9 % | | 4 | 24.8 | 3.2 % | | 5 | 26.9 | 2.6 % | | 6 | 26.1 | -1.8 % | | 7 | 26.1 | 2.8 % | | 8 | 24.7 | -1.0 % | | 9 | 26.9 | -1.5 % | | 10 | 26.5 | 2.6 % | | 11 | 26.5 | -1.4 % | | 12 | 26.5 | 2.2 % | | 13 | 25.0 | 3.0 % | | 14 | 22.9 | -5.5 % | | 15 | 15.9 | 1.8 % | | 16 | 27.1 | 3.8 % | | 17 | 21.3 | 6.0 % | | 18 | 19.6 | 14.2 % | | 19 | 26.3 | -1.3 % | | 20 | 26.9 | 5.8 % | | 21 | 25.4 | -2.6 % | | 22 | 25.7 | 8.0 % | | 23 | 19.1 | -6.7 % | | 24 | 19.7 | 7.1 % | | 25 | 25.4 | 5.7 % | | 26 | 17.3 | -4.8 % | | 27 | 22.5 | 12.0 % | | 28 | 17.7 | 9.4 % | | 29 | 22.6 | -5.8 % | | 30 | 15.0 | 8.9 % | | 31 | 14.8 | 8.4 % | | 32 | 14.9 | 15.3 % | | 33 | 10.1 | 9.0 % | | 34 | 37.5 | -7.8 % | | 35 | 30.8 | -6.4 % | | 36 | 28.8 | -15.5 % | | 37 | 30.8 | -5.2 % | | 38 | 16.5 | 5.2 % | | 39 | 27.9 | -8.5 % | | 40 | 25.9 | -7.8 % | | 41 | 27.5 | -8.5 % | | 42 | 27.7 | -3.6 % | | 43 | 15.7 | 7.5 % | | 44 | 12.4 | 9.1 % | | 45 | 12.4 | -12.1 % | | 46 | 1800.0 | -1.1 % | | 47 | 48.0 | -7.0 % | | 48 | 41.9 | -7.6 % | | 49 | 33.6 | -5.8 % | | 50 | 26.1 | -2.9 % | | 51 | 31.0 | -3.2 % | | 52 | 26.5 | -1.7 % | | 53 | 29.5 | -1.4 % | | 54 | 20.0 | 8.4 % | | 55 | 38.7 | 10.8 % | | 56 | 29.5 | -6.9 % | | 57 | 31.9 | -1.6 % | | 58 | 33.6 | 11.4 % | | 59 | 17.8 | 12.0 % | | 60 | 18.8 | 6.6 % | | 61 | 25.0 | 10.0 % | | 62 | 15.4 | -12.0 % | | 63 | 18.0 | 7.2 % | | 64 | 25.5 | -2.6 % | | 65 | 19.3 | -4.8 % | | 66 | 18.8 | 3.5 % | | 67 | 7.5 | -10.4 % | | 68 | 1800.0 | 2.5 % | | 69 | 1800.0 | -0.9 % | | 70 | 14.7 | -1.4 % | | 71 | 24.3 | 9.8 % | | 72 | 18.9 | 5.3 % | | 73 | 23.7 | -6.3 % | | 74 | 15.7 | 7.2 % | | 75 | 18.4 | 4.2 % | | 76 | 15.0 | 3.2 % | | 77 | 11.7 | -4.7 % | | 78 | 23.7 | 5.2 % | | 79 | 17.3 | 3.0 % | | 80 | 18.6 | 6.5 % | | 81 | 21.2 | -3.8 % | | 82 | 20.0 | 6.5 % | | 83 | 22.2 | -5.8 % | | 84 | 14.9 | 4.5 % | | 85 | 20.7 | 3.0 % | | 86 | 26.3 | -6.0 % | | 87 | 23.8 | 15.5 % | | 88 | 19.8 | -8.6 % | | 89 | 21.8 | -5.7 % | | 90 | 17.1 | 6.0 % | | 91 | 18.2 | -9.6 % | | 92 | 18.0 | 1.8 % | | 93 | 22.2 | 8.8 % | | 94 | 17.9 | 11.2 % | | 95 | 14.2 | -7.0 % | | 96 | 18.7 | 2.6 % | | 97 | 19.8 | 2.3 % | | 98 | 16.1 | 4.2 % | | 99 | 15.4 | 3.2 % | | 100 | 10.1 | 5.8 % | | 101 | 8.6 | 6.9 % | | 102 | 6.2 | 8.6 % | | 103 | 7.1 | 13.7 % | | 104 | 47.4 | -4.6 % | | 105 | 34.3 | -9.0 % | | 106 | 11.7 | -7.6 % | | 107 | 23.2 | 3.6 % | | 108 | 18.4 | -6.0 % | | 109 | 12.2 | 6.1 % | | 110 | 15.9 | 8.8 % | | 111 | 18.8 | -5.4 % | | 112 | 11.4 | 6.3 % | | 113 | 7.9 | 11.4 % | | 114 | 10.3 | -6.8 % | | 115 | 11.8 | 6.8 % | | 116 | 16.0 | -9.5 % | | 117 | 37.9 | -8.2 % | | 118 | 36.0 | -7.3 % | | 119 | 31.3 | -8.6 % | | 120 | 29.5 | -5.2 % | | 121 | 30.0 | -7.7 % | | 122 | 30.5 | -12.0 % | | 123 | 27.1 | -6.3 % | | 124 | 30.8 | -6.6 % | | 125 | 24.0 | -8.4 % | | 126 | 16.7 | 9.8 % | | 127 | 32.1 | -5.0 % | | 128 | 25.7 | -3.2 % | | 129 | 32.7 | -4.0 % | | 130 | 24.3 | -2.4 % | | 131 | 21.2 | 8.2 % | | 132 | 18.5 | -10.6 % | | 133 | 23.2 | -5.2 % | | 134 | 25.7 | -2.0 % | | 135 | 19.5 | 9.5 % | | 136 | 25.4 | -2.0 % | | 137 | 23.8 | -2.0 % | | 138 | 25.0 | 2.0 % | | 139 | 22.8 | -2.0 % | | 140 | 22.9 | -1.7 % | | 141 | 22.6 | 2.5 % | | 142 | 23.5 | -2.3 % | | 143 | 25.0 | -1.8 % | | 144 | 23.7 | -1.7 % | | 145 | 23.1 | -2.2 % | | 146 | 21.7 | 1.3 % | | 147 | 22.1 | 2.3 % | | 148 | 21.2 | 3.8 % | | 148.6 | 12.0 | 2.5 % |
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