16.0 km | 01:50:59 | 06:55/km日期: 2018-02-16 21:39 - 總爬升: 314 m - 平均心率: 156 - 卡路里: 899 Cal - 總步數: 20684 - 平均步頻: 186 - 平均步幅: 77 cm
Pace: 06'51" / 07'01" / 06'44" / 07'14" / 07'03" / 07'00" / 07'28" / 06'16" / 06'12" / 06'32" / 06'35" / 06'45" / 06'47" / 06'24" / 07'22" / 07'44" / 33'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'39") | 1002 / 1002 | 179 / 81 |
| 2 | | 07'12" (+01'00") | 1005 / 2008 | 180 / 76 |
| 3 | | 06'40" (+00'28") | 1004 / 3012 | 186 / 80 |
| 4 | | 07'14" (+01'02") | 1004 / 4017 | 185 / 74 |
| 5 | | 07'00" (+00'48") | 1003 / 5021 | 186 / 76 |
| 6 | | 07'00" (+00'48") | 1002 / 6024 | 184 / 77 |
| 7 | | 07'26" (+01'14") | 1005 / 7029 | 185 / 72 |
| 8 | | 06'14" (+00'02") | 1000 / 8030 | 188 / 84 |
| 9 | | 06'12" | 1005 / 9035 | 190 / 84 |
| 10 | | 06'34" (+00'22") | 1006 / 10041 | 188 / 80 |
| 11 | | 06'33" (+00'21") | 1003 / 11045 | 188 / 80 |
| 12 | | 06'41" (+00'29") | 1003 / 12049 | 188 / 79 |
| 13 | | 06'43" (+00'31") | 1000 / 13049 | 189 / 78 |
| 14 | | 06'39" (+00'27") | 1008 / 14058 | 186 / 80 |
| 15 | | 07'19" (+01'07") | 1001 / 15059 | 187 / 72 |
| 16 | | 07'48" (+01'36") | 1006 / 16066 | 185 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
250.16 km 
Nike RunNatural 累積 :
2883.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 07'14" | 00:27'50" |
| 5 | 07'03" | 00:34'53" |
| 6 | 07'00" | 00:41'53" |
| 7 | 07'28" | 00:49'21" |
| 8 | 06'16" | 00:55'37" |
| 9 | 06'12" | 01:01'49" |
| 10 | 06'32" | 01:08'21" |
| 11 | 06'35" | 01:14'56" |
| 12 | 06'45" | 01:21'41" |
| 13 | 06'47" | 01:28'28" |
| 14 | 06'24" | 01:34'52" |
| 15 | 07'22" | 01:42'14" |
| 16 | 07'44" | 01:49'58" |
| 16.0 | 32'04" | 01:50'59" |
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