10.9 km | 01:13:09 | 06:43/km日期: 2018-02-06 18:01 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 52% - PM2.5: 普通(41)
Pace: 06'56" / 07'51" / 06'49" / 06'53" / 07'15" / 06'48" / 06'50" / 06'46" / 06'41" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'31") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'07" | 870 / 10870 |
2月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'51" | 00:14'47" |
| 3 | 06'49" | 00:21'36" |
| 4 | 06'53" | 00:28'29" |
| 5 | 07'15" | 00:35'44" |
| 6 | 06'48" | 00:42'32" |
| 7 | 06'50" | 00:49'22" |
| 8 | 06'46" | 00:56'08" |
| 9 | 06'41" | 01:02'49" |
| 10 | 06'26" | 01:09'15" |
| 10.9 | 06'06" | 01:14'34" |
展開計圈分析
留言 
