11.1 km | 01:00:11 | 05:26/km日期: 2018-02-16 06:16 - 總爬升: 101 m - 卡路里: 708 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'43" / 05'45" / 05'21" / 05'09" / 05'26" / 05'33" / 05'32" / 05'20" / 05'21" / 04'58" / 04'50" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'54") | 1000 / 1000 |
2 | | 05'45" (+00'56") | 1000 / 2000 |
3 | | 05'20" (+00'31") | 1000 / 3000 |
4 | | 05'09" (+00'20") | 1000 / 4000 |
5 | | 05'25" (+00'36") | 1000 / 5000 |
6 | | 05'33" (+00'44") | 1000 / 6000 |
7 | | 05'31" (+00'42") | 1000 / 7000 |
8 | | 05'20" (+00'31") | 1000 / 8000 |
9 | | 05'20" (+00'31") | 1000 / 9000 |
10 | | 04'57" (+00'08") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 04'36" | 50 / 11050 |
2月累積里程 : 313.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'45" | 00:12'28" |
3 | 05'21" | 00:17'49" |
4 | 05'09" | 00:22'58" |
5 | 05'26" | 00:28'24" |
6 | 05'33" | 00:33'57" |
7 | 05'32" | 00:39'29" |
8 | 05'20" | 00:44'49" |
9 | 05'21" | 00:50'10" |
10 | 04'58" | 00:55'08" |
11 | 04'50" | 00:59'58" |
11.1 | 04'38" | 01:00'12" |