10.2 km | 01:03:45 | 06:15/km日期: 2018-02-15 20:48 - 總爬升: 160 m - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'35" / 06'34" / 06'43" / 06'43" / 06'39" / 06'39" / 06'27" / 05'57" / 05'00" / 05'26" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 500 / 500 |
| 2 | | 06'42" (+02'06") | 500 / 1000 |
| 3 | | 06'26" (+01'50") | 500 / 1500 |
| 4 | | 06'40" (+02'04") | 500 / 2000 |
| 5 | | 06'45" (+02'09") | 500 / 2500 |
| 6 | | 06'40" (+02'04") | 500 / 3000 |
| 7 | | 06'45" (+02'09") | 500 / 3500 |
| 8 | | 06'41" (+02'05") | 500 / 4000 |
| 9 | | 06'40" (+02'04") | 500 / 4500 |
| 10 | | 06'36" (+02'00") | 500 / 5000 |
| 11 | | 06'40" (+02'04") | 500 / 5500 |
| 12 | | 06'36" (+02'00") | 500 / 6000 |
| 13 | | 06'29" (+01'53") | 500 / 6500 |
| 14 | | 06'24" (+01'48") | 500 / 7000 |
| 15 | | 06'23" (+01'47") | 500 / 7500 |
| 16 | | 05'30" (+00'54") | 500 / 8000 |
| 17 | | 05'09" (+00'33") | 500 / 8500 |
| 18 | | 04'49" (+00'13") | 500 / 9000 |
| 19 | | 04'36" | 500 / 9500 |
| 20 | | 06'15" (+01'39") | 500 / 10000 |
| 21 | | 08'11" (+03'35") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'34" | 00:12'09" |
| 3 | 06'43" | 00:18'52" |
| 4 | 06'43" | 00:25'35" |
| 5 | 06'39" | 00:32'14" |
| 6 | 06'39" | 00:38'53" |
| 7 | 06'27" | 00:45'20" |
| 8 | 05'57" | 00:51'17" |
| 9 | 05'00" | 00:56'17" |
| 10 | 05'26" | 01:01'43" |
| 10.2 | 08'35" | 01:03'14" |
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