19.5 km | 01:38:29 | 05:03/km日期: 2018-02-15 16:36 - 總爬升: 190 m - 平均心率: 135 - 卡路里: 1052 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69%
Pace: 05'44" / 05'46" / 05'44" / 05'30" / 05'41" / 05'43" / 05'46" / 05'28" / 05'14" / 05'18" / 05'11" / 05'14" / 04'59" / 04'53" / 05'15" / 04'58" / 04'59" / 05'06" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+05'06") | 446 / 446 |
| 2 | | 05'42" (+05'05") | 437 / 883 |
| 3 | | 05'45" (+05'08") | 434 / 1317 |
| 4 | | 05'47" (+05'10") | 431 / 1749 |
| 5 | | 05'46" (+05'09") | 431 / 2180 |
| 6 | | 05'43" (+05'06") | 429 / 2609 |
| 7 | | 05'32" (+04'55") | 440 / 3049 |
| 8 | | 05'35" (+04'58") | 443 / 3493 |
| 9 | | 05'31" (+04'54") | 445 / 3938 |
| 10 | | 05'47" (+05'10") | 428 / 4367 |
| 11 | | 05'42" (+05'05") | 430 / 4797 |
| 12 | | 00'37" | 3 / 4800 |
| 13 | | 05'41" (+05'04") | 430 / 5230 |
| 14 | | 05'48" (+05'11") | 424 / 5654 |
| 15 | | 05'41" (+05'04") | 429 / 6084 |
| 16 | | 05'37" (+05'00") | 432 / 6516 |
| 17 | | 05'34" (+04'57") | 432 / 6949 |
| 18 | | 05'38" (+05'01") | 428 / 7377 |
| 19 | | 05'25" (+04'48") | 435 / 7812 |
| 20 | | 05'23" (+04'46") | 426 / 8239 |
| 21 | | 05'19" (+04'42") | 419 / 8659 |
| 22 | | 05'10" (+04'33") | 429 / 9089 |
| 23 | | 05'12" (+04'35") | 430 / 9520 |
| 24 | | 05'16" (+04'39") | 420 / 9940 |
| 25 | | 05'12" (+04'35") | 413 / 10354 |
| 26 | | 05'16" (+04'39") | 409 / 10763 |
| 27 | | 05'10" (+04'33") | 423 / 11186 |
| 28 | | 05'15" (+04'38") | 415 / 11602 |
| 29 | | 05'15" (+04'38") | 416 / 12018 |
| 30 | | 05'02" (+04'25") | 421 / 12439 |
| 31 | | 04'56" (+04'19") | 426 / 12866 |
| 32 | | 04'56" (+04'19") | 425 / 13291 |
| 33 | | 04'49" (+04'12") | 433 / 13725 |
| 34 | | 05'05" (+04'28") | 415 / 14140 |
| 35 | | 05'14" (+04'37") | 419 / 14559 |
| 36 | | 05'09" (+04'32") | 422 / 14982 |
| 37 | | 04'57" (+04'20") | 429 / 15411 |
| 38 | | 04'53" (+04'16") | 434 / 15845 |
| 39 | | 05'02" (+04'25") | 426 / 16272 |
| 40 | | 04'57" (+04'20") | 436 / 16708 |
| 41 | | 04'57" (+04'20") | 433 / 17141 |
| 42 | | 05'03" (+04'26") | 422 / 17564 |
| 43 | | 05'00" (+04'23") | 428 / 17993 |
| 44 | | 05'13" (+04'36") | 414 / 18407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'43" | 00:34'08" |
| 7 | 05'46" | 00:39'54" |
| 8 | 05'28" | 00:45'22" |
| 9 | 05'14" | 00:50'36" |
| 10 | 05'18" | 00:55'54" |
| 11 | 05'11" | 01:01'05" |
| 12 | 05'14" | 01:06'19" |
| 13 | 04'59" | 01:11'18" |
| 14 | 04'53" | 01:16'11" |
| 15 | 05'15" | 01:21'26" |
| 16 | 04'58" | 01:26'24" |
| 17 | 04'59" | 01:31'23" |
| 18 | 05'06" | 01:36'29" |
| 18.4 | 04'59" | 01:38'31" |
留言 
展開計圈分析
