20.0 km | 01:56:13 | 05:48/km日期: 2018-02-15 06:14 - 平均心率: 155 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'59" / 05'43" / 05'39" / 05'40" / 06'13" / 05'36" / 05'40" / 06'06" / 06'07" / 06'14" / 06'19" / 06'09" / 06'22" / 06'08" / 06'11" / 05'53" / 05'27" / 05'17" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 06'14" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+01'17") | 1000 / 11000 |
| 12 | | 06'08" (+01'07") | 1000 / 12000 |
| 13 | | 06'22" (+01'21") | 1000 / 13000 |
| 14 | | 06'07" (+01'06") | 1000 / 14000 |
| 15 | | 06'11" (+01'10") | 1000 / 15000 |
| 16 | | 05'52" (+00'51") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'03" (+00'02") | 996 / 19996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 : 193.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 06'13" | 00:29'14" |
| 6 | 05'36" | 00:34'50" |
| 7 | 05'40" | 00:40'30" |
| 8 | 06'06" | 00:46'36" |
| 9 | 06'07" | 00:52'43" |
| 10 | 06'14" | 00:58'57" |
| 11 | 06'19" | 01:05'16" |
| 12 | 06'09" | 01:11'25" |
| 13 | 06'22" | 01:17'47" |
| 14 | 06'08" | 01:23'55" |
| 15 | 06'11" | 01:30'06" |
| 16 | 05'53" | 01:35'59" |
| 17 | 05'27" | 01:41'26" |
| 18 | 05'17" | 01:46'43" |
| 19 | 05'02" | 01:51'45" |
| 20.0 | 05'02" | 01:56'47" |
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