12.9 km | 01:30:03 | 06:59/km日期: 2018-02-15 06:06 - 總爬升: 196 m - 平均心率: 155 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'52" / 06'47" / 07'41" / 07'16" / 08'26" / 06'51" / 07'01" / 06'06" / 07'02" / 06'34" / 06'49" / 06'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 07'41" (+01'36") | 1000 / 3000 |
| 4 | | 07'16" (+01'11") | 1000 / 4000 |
| 5 | | 08'25" (+02'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+00'56") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+00'44") | 1000 / 11000 |
| 12 | | 06'51" (+00'46") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 875 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 38.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 07'41" | 00:21'20" |
| 4 | 07'16" | 00:28'36" |
| 5 | 08'26" | 00:37'02" |
| 6 | 06'51" | 00:43'53" |
| 7 | 07'01" | 00:50'54" |
| 8 | 06'06" | 00:57'00" |
| 9 | 07'02" | 01:04'02" |
| 10 | 06'34" | 01:10'36" |
| 11 | 06'49" | 01:17'25" |
| 12 | 06'52" | 01:24'17" |
| 12.9 | 06'28" | 01:29'57" |
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