13.8 km | 01:24:21 | 06:05/km日期: 2018-02-15 05:21 - 平均心率: 169 - 卡路里: 833 Cal - 總步數: 14952 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 危險(78)
Pace: 05'52" / 05'46" / 06'08" / 06'15" / 06'06" / 06'03" / 05'58" / 06'04" / 06'06" / 06'04" / 06'07" / 06'16" / 06'07" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'07") | 1002 / 1002 | 178 / 95 |
| 2 | | 05'45" | 1000 / 2002 | 181 / 95 |
| 3 | | 06'08" (+00'23") | 1008 / 3011 | 179 / 90 |
| 4 | | 06'09" (+00'24") | 1003 / 4014 | 178 / 91 |
| 5 | | 06'07" (+00'22") | 1004 / 5018 | 178 / 91 |
| 6 | | 06'00" (+00'15") | 1005 / 6024 | 179 / 92 |
| 7 | | 05'56" (+00'11") | 1006 / 7030 | 178 / 94 |
| 8 | | 06'03" (+00'18") | 1007 / 8037 | 176 / 93 |
| 9 | | 06'03" (+00'18") | 1000 / 9038 | 173 / 94 |
| 10 | | 06'03" (+00'18") | 1005 / 10044 | 174 / 94 |
| 11 | | 06'05" (+00'20") | 1007 / 11052 | 173 / 94 |
| 12 | | 06'12" (+00'27") | 1010 / 12062 | 174 / 92 |
| 13 | | 06'04" (+00'19") | 1005 / 13068 | 174 / 94 |
| 14 | | 06'24" (+00'39") | 834 / 13902 | 181 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
264.80 km 
母子鱷魚 弟&Y拖 桔色 累積 :
1603.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 06'15" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 05'58" | 00:42'08" |
| 8 | 06'04" | 00:48'12" |
| 9 | 06'06" | 00:54'18" |
| 10 | 06'04" | 01:00'22" |
| 11 | 06'07" | 01:06'29" |
| 12 | 06'16" | 01:12'45" |
| 13 | 06'07" | 01:18'52" |
| 13.8 | 06'34" | 01:24'21" |
展開計圈分析
留言 
