10.4 km | 01:06:32 | 06:24/km日期: 2018-02-13 22:12 - 卡路里: 699 Cal - 溫度: 16°C - 濕度: 63%
Pace: 07'02" / 06'16" / 06'17" / 06'17" / 06'09" / 06'24" / 06'39" / 06'31" / 06'18" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 383 / 10383 |
2月累積里程 :
146.06 km 
ASICS GEL-CUMULUS 16 累積 :
2369.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 06'09" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'39" | 00:45'04" |
| 8 | 06'31" | 00:51'35" |
| 9 | 06'18" | 00:57'53" |
| 10 | 06'16" | 01:04'09" |
| 10.4 | 06'15" | 01:06'33" |
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