67.4 km | 07:00:23 | 06:14/km日期: 2018-02-14 09:30 - 總爬升: 632 m - 平均心率: 137 - 卡路里: 2829 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'58" / 05'43" / 05'48" / 05'55" / 05'24" / 05'30" / 05'16" / 04'41" / 05'30" / 05'41" / 05'40" / 05'54" / 06'13" / 05'58" / 05'46" / 05'41" / 06'18" / 06'29" / 06'06" / 07'12" / 05'32" / 11'21" / 11'00" / 05'37" / 06'32" / 05'31" / 05'23" / 04'57" / 05'04" / 05'42" / 05'23" / 04'56" / 04'56" / 04'51" / 05'11" / 04'51" / 05'03" / 05'03" / 09'33" / 20'13" / 06'21" / 05'10" / 05'13" / 05'21" / 05'15" / 05'11" / 05'07" / 05'53" / 06'11" / 05'39" / 05'44" / 05'43" / 05'40" / 05'22" / 05'31" / 05'20" / 05'38" / 16'52" / 05'38" / 05'42" / 05'28" / 05'22" / 06'51" / 05'43" / 06'56" / 05'26" / 06'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+01'07") | 1000 / 3000 |
| 4 | | 05'54" (+01'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'48") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'40" (+00'59") | 1000 / 10000 |
| 11 | | 05'39" (+00'58") | 1000 / 11000 |
| 12 | | 05'53" (+01'12") | 1000 / 12000 |
| 13 | | 06'12" (+01'31") | 1000 / 13000 |
| 14 | | 05'57" (+01'16") | 1000 / 14000 |
| 15 | | 05'46" (+01'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'59") | 1000 / 16000 |
| 17 | | 06'18" (+01'37") | 1000 / 17000 |
| 18 | | 06'28" (+01'47") | 1000 / 18000 |
| 19 | | 06'06" (+01'25") | 1000 / 19000 |
| 20 | | 07'10" (+02'29") | 1000 / 20000 |
| 21 | | 05'32" (+00'51") | 1000 / 21000 |
| 22 | | 11'21" (+06'40") | 1000 / 22000 |
| 23 | | 10'56" (+06'15") | 1000 / 23000 |
| 24 | | 05'40" (+00'59") | 1000 / 24000 |
| 25 | | 06'32" (+01'51") | 1000 / 25000 |
| 26 | | 05'30" (+00'49") | 1000 / 26000 |
| 27 | | 05'22" (+00'41") | 1000 / 27000 |
| 28 | | 04'57" (+00'16") | 1000 / 28000 |
| 29 | | 05'03" (+00'22") | 1000 / 29000 |
| 30 | | 05'42" (+01'01") | 1000 / 30000 |
| 31 | | 05'22" (+00'41") | 1000 / 31000 |
| 32 | | 04'55" (+00'14") | 1000 / 32000 |
| 33 | | 04'56" (+00'15") | 1000 / 33000 |
| 34 | | 04'50" (+00'09") | 1000 / 34000 |
| 35 | | 05'11" (+00'30") | 1000 / 35000 |
| 36 | | 04'50" (+00'09") | 1000 / 36000 |
| 37 | | 05'03" (+00'22") | 1000 / 37000 |
| 38 | | 05'03" (+00'22") | 1000 / 38000 |
| 39 | | 09'33" (+04'52") | 1000 / 39000 |
| 40 | | 20'12" (+15'31") | 1000 / 40000 |
| 41 | | 06'20" (+01'39") | 1000 / 41000 |
| 42 | | 05'10" (+00'29") | 1000 / 42000 |
| 43 | | 05'12" (+00'31") | 1000 / 43000 |
| 44 | | 05'19" (+00'38") | 1000 / 44000 |
| 45 | | 05'14" (+00'33") | 1000 / 45000 |
| 46 | | 05'11" (+00'30") | 1000 / 46000 |
| 47 | | 05'06" (+00'25") | 1000 / 47000 |
| 48 | | 05'48" (+01'07") | 1000 / 48000 |
| 49 | | 06'16" (+01'35") | 1000 / 49000 |
| 50 | | 05'39" (+00'58") | 1000 / 50000 |
| 51 | | 05'43" (+01'02") | 1000 / 51000 |
| 52 | | 05'43" (+01'02") | 1000 / 52000 |
| 53 | | 05'39" (+00'58") | 1000 / 53000 |
| 54 | | 05'22" (+00'41") | 1000 / 54000 |
| 55 | | 05'30" (+00'49") | 1000 / 55000 |
| 56 | | 05'19" (+00'38") | 1000 / 56000 |
| 57 | | 05'37" (+00'56") | 1000 / 57000 |
| 58 | | 16'52" (+12'11") | 1000 / 58000 |
| 59 | | 05'37" (+00'56") | 1000 / 59000 |
| 60 | | 05'42" (+01'01") | 1000 / 60000 |
| 61 | | 05'27" (+00'46") | 1000 / 61000 |
| 62 | | 05'22" (+00'41") | 1000 / 62000 |
| 63 | | 06'50" (+02'09") | 1000 / 63000 |
| 64 | | 05'42" (+01'01") | 1000 / 64000 |
| 65 | | 06'56" (+02'15") | 1000 / 65000 |
| 66 | | 05'25" (+00'44") | 1000 / 66000 |
| 67 | | 06'24" (+01'43") | 1000 / 67000 |
| 68 | | 05'30" (+00'49") | 426 / 67426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 364.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 05'30" | 00:34'18" |
| 7 | 05'16" | 00:39'34" |
| 8 | 04'41" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 05'41" | 00:55'26" |
| 11 | 05'40" | 01:01'06" |
| 12 | 05'54" | 01:07'00" |
| 13 | 06'13" | 01:13'13" |
| 14 | 05'58" | 01:19'11" |
| 15 | 05'46" | 01:24'57" |
| 16 | 05'41" | 01:30'38" |
| 17 | 06'18" | 01:36'56" |
| 18 | 06'29" | 01:43'25" |
| 19 | 06'06" | 01:49'31" |
| 20 | 07'12" | 01:56'43" |
| 21 | 05'32" | 02:02'15" |
| 22 | 11'21" | 02:13'36" |
| 23 | 11'00" | 02:24'36" |
| 24 | 05'37" | 02:30'13" |
| 25 | 06'32" | 02:36'45" |
| 26 | 05'31" | 02:42'16" |
| 27 | 05'23" | 02:47'39" |
| 28 | 04'57" | 02:52'36" |
| 29 | 05'04" | 02:57'40" |
| 30 | 05'42" | 03:03'22" |
| 31 | 05'23" | 03:08'45" |
| 32 | 04'56" | 03:13'41" |
| 33 | 04'56" | 03:18'37" |
| 34 | 04'51" | 03:23'28" |
| 35 | 05'11" | 03:28'39" |
| 36 | 04'51" | 03:33'30" |
| 37 | 05'03" | 03:38'33" |
| 38 | 05'03" | 03:43'36" |
| 39 | 09'33" | 03:53'09" |
| 40 | 20'13" | 04:13'22" |
| 41 | 06'21" | 04:19'43" |
| 42 | 05'10" | 04:24'53" |
| 43 | 05'13" | 04:30'06" |
| 44 | 05'21" | 04:35'27" |
| 45 | 05'15" | 04:40'42" |
| 46 | 05'11" | 04:45'53" |
| 47 | 05'07" | 04:51'00" |
| 48 | 05'53" | 04:56'53" |
| 49 | 06'11" | 05:03'04" |
| 50 | 05'39" | 05:08'43" |
| 51 | 05'44" | 05:14'27" |
| 52 | 05'43" | 05:20'10" |
| 53 | 05'40" | 05:25'50" |
| 54 | 05'22" | 05:31'12" |
| 55 | 05'31" | 05:36'43" |
| 56 | 05'20" | 05:42'03" |
| 57 | 05'38" | 05:47'41" |
| 58 | 16'52" | 06:04'33" |
| 59 | 05'38" | 06:10'11" |
| 60 | 05'42" | 06:15'53" |
| 61 | 05'28" | 06:21'21" |
| 62 | 05'22" | 06:26'43" |
| 63 | 06'51" | 06:33'34" |
| 64 | 05'43" | 06:39'17" |
| 65 | 06'56" | 06:46'13" |
| 66 | 05'26" | 06:51'39" |
| 67 | 06'24" | 06:58'03" |
| 67.4 | 05'30" | 07:00'24" |
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