10.9 km | 01:04:08 | 05:53/km日期: 2018-02-14 09:34 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 43%
Pace: 05'29" / 04'58" / 06'10" / 05'52" / 06'57" / 06'09" / 06'31" / 06'29" / 06'46" / 06'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 06'57" (+02'01") | 1000 / 5000 |
| 6 | | 06'08" (+01'12") | 1000 / 6000 |
| 7 | | 06'30" (+01'34") | 1000 / 7000 |
| 8 | | 06'28" (+01'32") | 1000 / 8000 |
| 9 | | 06'45" (+01'49") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 04'50" | 872 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 93.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 06'10" | 00:16'37" |
| 4 | 05'52" | 00:22'29" |
| 5 | 06'57" | 00:29'26" |
| 6 | 06'09" | 00:35'35" |
| 7 | 06'31" | 00:42'06" |
| 8 | 06'29" | 00:48'35" |
| 9 | 06'46" | 00:55'21" |
| 10 | 06'56" | 01:02'17" |
| 10.9 | 04'51" | 01:06'31" |
展開計圈分析
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