9.3 km | 00:48:46 | 05:13/km日期: 2018-02-13 07:03 - 平均心率: 160 - 卡路里: 322 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'25" / 05'14" / 05'17" / 06'18" / 06'13" / 07'27" / 05'46" / 06'26" / 09'19" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+01'42") | 27 / 8027 |
| 10 | | 04'35" (+00'02") | 191 / 8218 |
| 11 | | 04'40" (+00'07") | 189 / 8408 |
| 12 | | 04'40" (+00'07") | 213 / 8621 |
| 13 | | 04'33" | 223 / 8844 |
| 14 | | 04'43" (+00'10") | 275 / 9120 |
| 15 | | 04'45" (+00'12") | 206 / 9327 |
| 16 | | 12'10" (+07'37") | 12 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 06'18" | 00:22'14" |
| 5 | 06'13" | 00:28'27" |
| 6 | 07'27" | 00:35'54" |
| 7 | 05'46" | 00:41'40" |
| 8 | 06'26" | 00:48'06" |
| 9 | 09'19" | 00:57'25" |
| 9.3 | 07'42" | 01:00'02" |
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