10.0 km | 00:49:41 | 04:58/km日期: 2018-02-12 17:30 - 平均心率: 172 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 03'35" / 05'18" / 05'14" / 05'08" / 05'01" / 04'57" / 04'53" / 04'50" / 04'41" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 01'39" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 135.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'18" | 00:08'53" |
| 3 | 05'14" | 00:14'07" |
| 4 | 05'08" | 00:19'15" |
| 5 | 05'01" | 00:24'16" |
| 6 | 04'57" | 00:29'13" |
| 7 | 04'53" | 00:34'06" |
| 8 | 04'50" | 00:38'56" |
| 9 | 04'41" | 00:43'37" |
| 10 | 04'21" | 00:47'58" |
| 10.0 | 03'33" | 00:47'59" |
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