20.0 km | 02:34:55 | 07:44/km日期: 2018-02-11 14:52 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 08'47" / 09'42" / 06'55" / 12'09" / 12'32" / 06'40" / 15'33" / 07'03" / 06'52" / 07'10" / 07'12" / 07'42" / 07'04" / 07'00" / 10'33" / 08'42" / 07'08" / 07'41" / 08'09" / 23'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'45") | 1000 / 1000 |
| 2 | | 08'02" (+02'19") | 1000 / 2000 |
| 3 | | 06'54" (+01'11") | 1000 / 3000 |
| 4 | | 07'56" (+02'13") | 1000 / 4000 |
| 5 | | 08'17" (+02'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+01'11") | 1000 / 7000 |
| 8 | | 07'03" (+01'20") | 1000 / 8000 |
| 9 | | 06'51" (+01'08") | 1000 / 9000 |
| 10 | | 07'09" (+01'26") | 1000 / 10000 |
| 11 | | 07'12" (+01'29") | 1000 / 11000 |
| 12 | | 07'41" (+01'58") | 1000 / 12000 |
| 13 | | 07'04" (+01'21") | 1000 / 13000 |
| 14 | | 06'59" (+01'16") | 1000 / 14000 |
| 15 | | 07'24" (+01'41") | 1000 / 15000 |
| 16 | | 08'12" (+02'29") | 1000 / 16000 |
| 17 | | 07'08" (+01'25") | 1000 / 17000 |
| 18 | | 07'29" (+01'46") | 1000 / 18000 |
| 19 | | 08'08" (+02'25") | 1000 / 19000 |
| 20 | | 14'25" (+08'42") | 974 / 19974 |
| 21 | | 05'43" | 17 / 19991 |
| 22 | | 10'03" (+04'20") | 9 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'42" | 00:18'29" |
| 3 | 06'55" | 00:25'24" |
| 4 | 12'09" | 00:37'33" |
| 5 | 12'32" | 00:50'05" |
| 6 | 06'40" | 00:56'45" |
| 7 | 15'33" | 01:12'18" |
| 8 | 07'03" | 01:19'21" |
| 9 | 06'52" | 01:26'13" |
| 10 | 07'10" | 01:33'23" |
| 11 | 07'12" | 01:40'35" |
| 12 | 07'42" | 01:48'17" |
| 13 | 07'04" | 01:55'21" |
| 14 | 07'00" | 02:02'21" |
| 15 | 10'33" | 02:12'54" |
| 16 | 08'42" | 02:21'36" |
| 17 | 07'08" | 02:28'44" |
| 18 | 07'41" | 02:36'25" |
| 19 | 08'09" | 02:44'34" |
| 20 | 23'19" | 03:07'53" |
| 20.0 | 108'13" | 03:07'58" |
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