41.4 km | 04:01:54 | 05:50/km日期: 2018-02-11 07:15 - 平均心率: 165 - 卡路里: 1829 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'25" / 05'30" / 05'25" / 05'36" / 05'32" / 05'21" / 05'45" / 05'37" / 05'39" / 05'43" / 05'13" / 05'36" / 06'03" / 05'43" / 06'02" / 05'40" / 05'47" / 05'53" / 05'38" / 05'37" / 06'01" / 05'43" / 05'42" / 06'18" / 05'44" / 05'42" / 06'01" / 05'51" / 05'51" / 06'18" / 05'45" / 05'49" / 06'26" / 06'03" / 06'14" / 06'19" / 06'07" / 06'20" / 06'33" / 06'10" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'50") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 06'01" (+00'48") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'46" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'25") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 06'00" (+00'47") | 1000 / 21000 |
| 22 | | 05'42" (+00'29") | 1000 / 22000 |
| 23 | | 05'42" (+00'29") | 1000 / 23000 |
| 24 | | 06'17" (+01'04") | 1000 / 24000 |
| 25 | | 05'43" (+00'30") | 1000 / 25000 |
| 26 | | 05'42" (+00'29") | 1000 / 26000 |
| 27 | | 06'00" (+00'47") | 1000 / 27000 |
| 28 | | 05'50" (+00'37") | 1000 / 28000 |
| 29 | | 05'51" (+00'38") | 1000 / 29000 |
| 30 | | 06'17" (+01'04") | 1000 / 30000 |
| 31 | | 05'45" (+00'32") | 1000 / 31000 |
| 32 | | 05'48" (+00'35") | 1000 / 32000 |
| 33 | | 06'26" (+01'13") | 1000 / 33000 |
| 34 | | 06'02" (+00'49") | 1000 / 34000 |
| 35 | | 06'14" (+01'01") | 1000 / 35000 |
| 36 | | 06'19" (+01'06") | 1000 / 36000 |
| 37 | | 06'06" (+00'53") | 1000 / 37000 |
| 38 | | 06'19" (+01'06") | 1000 / 38000 |
| 39 | | 06'32" (+01'19") | 1000 / 39000 |
| 40 | | 06'10" (+00'57") | 1000 / 40000 |
| 41 | | 06'06" (+00'53") | 1000 / 41000 |
| 42 | | 05'58" (+00'45") | 354 / 41354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 228.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'36" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'45" | 00:38'34" |
| 8 | 05'37" | 00:44'11" |
| 9 | 05'39" | 00:49'50" |
| 10 | 05'43" | 00:55'33" |
| 11 | 05'13" | 01:00'46" |
| 12 | 05'36" | 01:06'22" |
| 13 | 06'03" | 01:12'25" |
| 14 | 05'43" | 01:18'08" |
| 15 | 06'02" | 01:24'10" |
| 16 | 05'40" | 01:29'50" |
| 17 | 05'47" | 01:35'37" |
| 18 | 05'53" | 01:41'30" |
| 19 | 05'38" | 01:47'08" |
| 20 | 05'37" | 01:52'45" |
| 21 | 06'01" | 01:58'46" |
| 22 | 05'43" | 02:04'29" |
| 23 | 05'42" | 02:10'11" |
| 24 | 06'18" | 02:16'29" |
| 25 | 05'44" | 02:22'13" |
| 26 | 05'42" | 02:27'55" |
| 27 | 06'01" | 02:33'56" |
| 28 | 05'51" | 02:39'47" |
| 29 | 05'51" | 02:45'38" |
| 30 | 06'18" | 02:51'56" |
| 31 | 05'45" | 02:57'41" |
| 32 | 05'49" | 03:03'30" |
| 33 | 06'26" | 03:09'56" |
| 34 | 06'03" | 03:15'59" |
| 35 | 06'14" | 03:22'13" |
| 36 | 06'19" | 03:28'32" |
| 37 | 06'07" | 03:34'39" |
| 38 | 06'20" | 03:40'59" |
| 39 | 06'33" | 03:47'32" |
| 40 | 06'10" | 03:53'42" |
| 41 | 06'06" | 03:59'48" |
| 41.4 | 05'58" | 04:01'55" |
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