22.6 km | 02:12:45 | 05:53/km日期: 2018-02-11 06:31 - 總爬升: 372 m - 平均心率: 149 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'40" / 06'51" / 04'58" / 05'08" / 05'04" / 05'04" / 20'19" / 10'10" / 09'26" / 05'56" / 06'43" / 09'20" / 05'43" / 04'51" / 05'16" / 08'14" / 05'17" / 04'33" / 05'34" / 05'34" / 05'36" / 06'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'06") | 1000 / 1000 |
| 2 | | 06'51" (+02'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+02'01") | 1000 / 7000 |
| 8 | | 07'02" (+02'29") | 1000 / 8000 |
| 9 | | 09'25" (+04'52") | 1000 / 9000 |
| 10 | | 05'56" (+01'23") | 1000 / 10000 |
| 11 | | 06'43" (+02'10") | 1000 / 11000 |
| 12 | | 06'32" (+01'59") | 1000 / 12000 |
| 13 | | 05'43" (+01'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'42") | 1000 / 15000 |
| 16 | | 05'38" (+01'05") | 1000 / 16000 |
| 17 | | 05'16" (+00'43") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 05'34" (+01'01") | 1000 / 19000 |
| 20 | | 05'33" (+01'00") | 1000 / 20000 |
| 21 | | 05'35" (+01'02") | 1000 / 21000 |
| 22 | | 05'42" (+01'09") | 1000 / 22000 |
| 23 | | 05'24" (+00'51") | 559 / 22559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 297.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 04'58" | 00:18'29" |
| 4 | 05'08" | 00:23'37" |
| 5 | 05'04" | 00:28'41" |
| 6 | 05'04" | 00:33'45" |
| 7 | 20'19" | 00:54'04" |
| 8 | 10'10" | 01:04'14" |
| 9 | 09'26" | 01:13'40" |
| 10 | 05'56" | 01:19'36" |
| 11 | 06'43" | 01:26'19" |
| 12 | 09'20" | 01:35'39" |
| 13 | 05'43" | 01:41'22" |
| 14 | 04'51" | 01:46'13" |
| 15 | 05'16" | 01:51'29" |
| 16 | 08'14" | 01:59'43" |
| 17 | 05'17" | 02:05'00" |
| 18 | 04'33" | 02:09'33" |
| 19 | 05'34" | 02:15'07" |
| 20 | 05'34" | 02:20'41" |
| 21 | 05'36" | 02:26'17" |
| 22 | 06'08" | 02:32'25" |
| 22.6 | 04'33" | 02:34'58" |
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