21.7 km | 01:54:35 | 05:17/km日期: 2018-02-10 17:19 - 總爬升: 508 m - 平均心率: 123 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 04'41" / 04'05" / 04'21" / 04'26" / 06'13" / 04'05" / 07'12" / 06'06" / 05'39" / 05'32" / 05'48" / 05'50" / 05'36" / 05'51" / 06'01" / 05'25" / 04'44" / 04'03" / 04'14" / 04'11" / 04'33" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'20") | 500 / 500 |
| 2 | | 04'44" (+01'27") | 500 / 1000 |
| 3 | | 04'00" (+00'43") | 500 / 1500 |
| 4 | | 04'09" (+00'52") | 500 / 2000 |
| 5 | | 04'25" (+01'08") | 500 / 2500 |
| 6 | | 04'15" (+00'58") | 500 / 3000 |
| 7 | | 04'18" (+01'01") | 500 / 3500 |
| 8 | | 04'34" (+01'17") | 500 / 4000 |
| 9 | | 04'26" (+01'09") | 500 / 4500 |
| 10 | | 07'59" (+04'42") | 500 / 5000 |
| 11 | | 04'20" (+01'03") | 500 / 5500 |
| 12 | | 03'48" (+00'31") | 500 / 6000 |
| 13 | | 08'36" (+05'19") | 500 / 6500 |
| 14 | | 05'48" (+02'31") | 500 / 7000 |
| 15 | | 06'01" (+02'44") | 500 / 7500 |
| 16 | | 06'10" (+02'53") | 500 / 8000 |
| 17 | | 05'32" (+02'15") | 500 / 8500 |
| 18 | | 05'45" (+02'28") | 500 / 9000 |
| 19 | | 05'45" (+02'28") | 500 / 9500 |
| 20 | | 05'13" (+01'56") | 500 / 10000 |
| 21 | | 05'41" (+02'24") | 500 / 10500 |
| 22 | | 05'42" (+02'25") | 500 / 11000 |
| 23 | | 06'10" (+02'53") | 500 / 11500 |
| 24 | | 05'46" (+02'29") | 500 / 12000 |
| 25 | | 05'21" (+02'04") | 500 / 12500 |
| 26 | | 05'49" (+02'32") | 500 / 13000 |
| 27 | | 05'58" (+02'41") | 500 / 13500 |
| 28 | | 05'43" (+02'26") | 500 / 14000 |
| 29 | | 06'17" (+03'00") | 500 / 14500 |
| 30 | | 05'46" (+02'29") | 500 / 15000 |
| 31 | | 07'32" (+04'15") | 500 / 15500 |
| 32 | | 03'17" | 500 / 16000 |
| 33 | | 05'39" (+02'22") | 500 / 16500 |
| 34 | | 03'47" (+00'30") | 500 / 17000 |
| 35 | | 03'41" (+00'24") | 500 / 17500 |
| 36 | | 04'24" (+01'07") | 500 / 18000 |
| 37 | | 03'36" (+00'19") | 500 / 18500 |
| 38 | | 04'46" (+01'29") | 500 / 19000 |
| 39 | | 04'20" (+01'03") | 500 / 19500 |
| 40 | | 04'06" (+00'49") | 500 / 20000 |
| 41 | | 04'32" (+01'15") | 500 / 20500 |
| 42 | | 04'34" (+01'17") | 500 / 21000 |
| 43 | | 10'50" (+07'33") | 500 / 21500 |
| 44 | | 03'44" (+00'27") | 153 / 21653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'05" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 04'26" | 00:17'33" |
| 5 | 06'13" | 00:23'46" |
| 6 | 04'05" | 00:27'51" |
| 7 | 07'12" | 00:35'03" |
| 8 | 06'06" | 00:41'09" |
| 9 | 05'39" | 00:46'48" |
| 10 | 05'32" | 00:52'20" |
| 11 | 05'48" | 00:58'08" |
| 12 | 05'50" | 01:03'58" |
| 13 | 05'36" | 01:09'34" |
| 14 | 05'51" | 01:15'25" |
| 15 | 06'01" | 01:21'26" |
| 16 | 05'25" | 01:26'51" |
| 17 | 04'44" | 01:31'35" |
| 18 | 04'03" | 01:35'38" |
| 19 | 04'14" | 01:39'52" |
| 20 | 04'11" | 01:44'03" |
| 21 | 04'33" | 01:48'36" |
| 21.7 | 09'24" | 01:54'45" |
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