9.4 km | 00:55:26 | 05:53/km日期: 2018-02-08 19:32 - 平均心率: 140 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 04'21" / 06'50" / 06'51" / 04'35" / 06'25" / 06'38" / 06'38" / 04'04" / 09'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'01") | 1000 / 1000 |
| 2 | | 04'21" (+01'02") | 258 / 1258 |
| 3 | | 27'30" (+24'11") | 106 / 1365 |
| 4 | | 04'20" (+01'01") | 1000 / 2365 |
| 5 | | 04'22" (+01'03") | 242 / 2607 |
| 6 | | 27'55" (+24'36") | 107 / 2715 |
| 7 | | 04'13" (+00'54") | 1000 / 3715 |
| 8 | | 04'17" (+00'58") | 247 / 3962 |
| 9 | | 27'09" (+23'50") | 111 / 4074 |
| 10 | | 04'12" (+00'53") | 1000 / 5074 |
| 11 | | 04'13" (+00'54") | 252 / 5326 |
| 12 | | 20'23" (+17'04") | 146 / 5473 |
| 13 | | 04'09" (+00'50") | 1000 / 6473 |
| 14 | | 04'06" (+00'47") | 250 / 6724 |
| 15 | | 27'11" (+23'52") | 110 / 6834 |
| 16 | | 04'12" (+00'53") | 1000 / 7834 |
| 17 | | 03'19" | 262 / 8096 |
| 18 | | 15'05" (+11'46") | 61 / 8157 |
| 19 | | 06'15" (+02'56") | 1000 / 9157 |
| 20 | | 06'37" (+03'18") | 241 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'50" | 00:11'11" |
| 3 | 06'51" | 00:18'02" |
| 4 | 04'35" | 00:22'37" |
| 5 | 06'25" | 00:29'02" |
| 6 | 06'38" | 00:35'40" |
| 7 | 06'38" | 00:42'18" |
| 8 | 04'04" | 00:46'22" |
| 9 | 09'25" | 00:55'47" |
| 9.4 | 06'40" | 00:58'27" |
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