15.2 km | 01:30:14 | 05:57/km日期: 2018-02-08 17:40 - 平均心率: 140 - 卡路里: 1011 Cal - 平均步頻: 168
Pace: 06'32" / 05'34" / 06'43" / 05'45" / 05'55" / 06'05" / 05'36" / 06'15" / 05'37" / 05'53" / 05'58" / 05'18" / 06'03" / 05'01" / 06'03" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'43" (+01'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+01'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'57" (+00'56") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+01'01") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 06'03" (+01'02") | 1000 / 15000 |
| 16 | | 12'50" (+07'49") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 179.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'34" | 00:12'06" |
| 3 | 06'43" | 00:18'49" |
| 4 | 05'45" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 05'36" | 00:42'10" |
| 8 | 06'15" | 00:48'25" |
| 9 | 05'37" | 00:54'02" |
| 10 | 05'53" | 00:59'55" |
| 11 | 05'58" | 01:05'53" |
| 12 | 05'18" | 01:11'11" |
| 13 | 06'03" | 01:17'14" |
| 14 | 05'01" | 01:22'15" |
| 15 | 06'03" | 01:28'18" |
| 15.2 | 15'46" | 01:30'41" |
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