11.4 km | 01:08:46 | 06:00/km日期: 2018-02-08 07:48 - 平均心率: 136 - 卡路里: 779 Cal - 平均步頻: 164
Pace: 06'46" / 06'30" / 06'13" / 06'21" / 06'05" / 05'59" / 05'48" / 05'49" / 05'43" / 05'34" / 04'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'52") | 1000 / 1000 |
| 2 | | 06'29" (+01'35") | 1000 / 2000 |
| 3 | | 06'13" (+01'19") | 1000 / 3000 |
| 4 | | 06'20" (+01'26") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 05'59" (+01'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'48") | 1000 / 9000 |
| 10 | | 05'33" (+00'39") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 06'56" (+02'02") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 179.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'13" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'05" | 00:31'55" |
| 6 | 05'59" | 00:37'54" |
| 7 | 05'48" | 00:43'42" |
| 8 | 05'49" | 00:49'31" |
| 9 | 05'43" | 00:55'14" |
| 10 | 05'34" | 01:00'48" |
| 11 | 04'54" | 01:05'42" |
| 11.4 | 06'56" | 01:08'47" |
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