10.3 km | 00:55:35 | 05:24/km日期: 2018-02-08 06:13 - 平均心率: 150 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'14" / 05'46" / 05'37" / 05'26" / 05'32" / 05'17" / 05'10" / 05'21" / 05'03" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'57") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'48" | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 406.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'26" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'17" | 00:33'52" |
| 7 | 05'10" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'03" | 00:49'26" |
| 10 | 04'48" | 00:54'14" |
| 10.3 | 04'43" | 00:55'29" |
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