21.2 km | 02:22:39 | 06:44/km日期: 2014-01-11 07:20 - 總爬升: 229 m - 地點: 東海大學 - 天氣: 晴朗 - 卡路里: 1144 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'26" / 06'40" / 06'27" / 06'30" / 06'59" / 06'42" / 06'18" / 19'10" / 06'33" / 07'05" / 06'40" / 06'43" / 07'12" / 06'47" / 06'16" / 23'01" / 07'15" / 06'40" / 06'35" / 06'49" / 06'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 07'23" (+01'08") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'40" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'28") | 1000 / 12000 |
| 13 | | 07'11" (+00'56") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 06'46" (+00'31") | 1000 / 16000 |
| 17 | | 07'15" (+01'00") | 1000 / 17000 |
| 18 | | 06'40" (+00'25") | 1000 / 18000 |
| 19 | | 06'34" (+00'19") | 1000 / 19000 |
| 20 | | 06'48" (+00'33") | 1000 / 20000 |
| 21 | | 06'37" (+00'22") | 1000 / 21000 |
| 22 | | 07'01" (+00'46") | 180 / 21180 |
1月累積里程 :
124.33 km 
Nike Zoom Vomero +8 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'40" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 06'30" | 00:26'03" |
| 5 | 06'59" | 00:33'02" |
| 6 | 06'42" | 00:39'44" |
| 7 | 06'18" | 00:46'02" |
| 8 | 19'10" | 01:05'12" |
| 9 | 06'33" | 01:11'45" |
| 10 | 07'05" | 01:18'50" |
| 11 | 06'40" | 01:25'30" |
| 12 | 06'43" | 01:32'13" |
| 13 | 07'12" | 01:39'25" |
| 14 | 06'47" | 01:46'12" |
| 15 | 06'16" | 01:52'28" |
| 16 | 23'01" | 02:15'29" |
| 17 | 07'15" | 02:22'44" |
| 18 | 06'40" | 02:29'24" |
| 19 | 06'35" | 02:35'59" |
| 20 | 06'49" | 02:42'48" |
| 21 | 06'37" | 02:49'25" |
| 21.2 | 06'23" | 02:50'34" |
展開計圈分析
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