10.1 km | 00:58:53 | 05:51/km日期: 2018-02-05 06:19 - 總爬升: 387 m - 平均心率: 175 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'59" / 05'38" / 05'56" / 06'14" / 05'52" / 06'31" / 05'49" / 06'00" / 05'25" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'08") | 500 / 500 |
| 2 | | 06'13" (+01'36") | 500 / 1000 |
| 3 | | 06'00" (+01'23") | 500 / 1500 |
| 4 | | 05'16" (+00'39") | 500 / 2000 |
| 5 | | 05'49" (+01'12") | 500 / 2500 |
| 6 | | 06'00" (+01'23") | 500 / 3000 |
| 7 | | 06'39" (+02'02") | 500 / 3500 |
| 8 | | 05'48" (+01'11") | 500 / 4000 |
| 9 | | 05'26" (+00'49") | 500 / 4500 |
| 10 | | 06'17" (+01'40") | 500 / 5000 |
| 11 | | 06'41" (+02'04") | 500 / 5500 |
| 12 | | 06'19" (+01'42") | 500 / 6000 |
| 13 | | 06'36" (+01'59") | 500 / 6500 |
| 14 | | 05'01" (+00'24") | 500 / 7000 |
| 15 | | 05'52" (+01'15") | 500 / 7500 |
| 16 | | 06'06" (+01'29") | 500 / 8000 |
| 17 | | 05'41" (+01'04") | 500 / 8500 |
| 18 | | 05'08" (+00'31") | 500 / 9000 |
| 19 | | 05'46" (+01'09") | 500 / 9500 |
| 20 | | 04'37" | 500 / 10000 |
| 21 | | 04'49" (+00'12") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 63.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'56" | 00:17'33" |
| 4 | 06'14" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 06'31" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 06'00" | 00:47'59" |
| 9 | 05'25" | 00:53'24" |
| 10 | 05'12" | 00:58'36" |
| 10.1 | 04'44" | 00:58'53" |
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