10.0 km | 00:55:40 | 05:33/km日期: 2018-02-05 06:21 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'17" / 08'07" / 05'17" / 05'07" / 05'24" / 05'37" / 05'24" / 05'03" / 04'56" / 05'24" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 08'07" (+03'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 03'37" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 146.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'07" | 00:13'24" |
| 3 | 05'17" | 00:18'41" |
| 4 | 05'07" | 00:23'48" |
| 5 | 05'24" | 00:29'12" |
| 6 | 05'37" | 00:34'49" |
| 7 | 05'24" | 00:40'13" |
| 8 | 05'03" | 00:45'16" |
| 9 | 04'56" | 00:50'12" |
| 10 | 05'24" | 00:55'36" |
| 10.0 | 03'21" | 00:55'40" |
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