20.9 km | 01:38:18 | 04:42/km日期: 2018-02-04 07:44 - 平均心率: 180 - 卡路里: 1268 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'13" / 04'25" / 05'08" / 05'44" / 05'59" / 05'41" / 04'00" / 06'23" / 07'26" / 04'22" / 04'23" / 04'41" / 04'30" / 03'55" / 03'45" / 04'02" / 03'55" / 04'05" / 04'08" / 04'11" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+01'22") | 1000 / 3000 |
| 4 | | 05'44" (+01'59") | 1000 / 4000 |
| 5 | | 05'59" (+02'14") | 1000 / 5000 |
| 6 | | 05'40" (+01'55") | 1000 / 6000 |
| 7 | | 04'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+02'37") | 1000 / 8000 |
| 9 | | 07'26" (+03'41") | 1000 / 9000 |
| 10 | | 04'22" (+00'37") | 1000 / 10000 |
| 11 | | 04'22" (+00'37") | 1000 / 11000 |
| 12 | | 04'40" (+00'55") | 1000 / 12000 |
| 13 | | 04'30" (+00'45") | 1000 / 13000 |
| 14 | | 03'54" (+00'09") | 1000 / 14000 |
| 15 | | 03'45" | 1000 / 15000 |
| 16 | | 04'01" (+00'16") | 1000 / 16000 |
| 17 | | 03'55" (+00'10") | 1000 / 17000 |
| 18 | | 04'05" (+00'20") | 1000 / 18000 |
| 19 | | 04'07" (+00'22") | 1000 / 19000 |
| 20 | | 04'10" (+00'25") | 1000 / 20000 |
| 21 | | 03'55" (+00'10") | 860 / 20860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
72.87 km 
ASICS EXCALIBUR SV 2 累積 :
11342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 05'08" | 00:13'46" |
| 4 | 05'44" | 00:19'30" |
| 5 | 05'59" | 00:25'29" |
| 6 | 05'41" | 00:31'10" |
| 7 | 04'00" | 00:35'10" |
| 8 | 06'23" | 00:41'33" |
| 9 | 07'26" | 00:48'59" |
| 10 | 04'22" | 00:53'21" |
| 11 | 04'23" | 00:57'44" |
| 12 | 04'41" | 01:02'25" |
| 13 | 04'30" | 01:06'55" |
| 14 | 03'55" | 01:10'50" |
| 15 | 03'45" | 01:14'35" |
| 16 | 04'02" | 01:18'37" |
| 17 | 03'55" | 01:22'32" |
| 18 | 04'05" | 01:26'37" |
| 19 | 04'08" | 01:30'45" |
| 20 | 04'11" | 01:34'56" |
| 20.9 | 03'54" | 01:38'18" |
展開計圈分析
留言 
