27.6 km | 04:35:13 | 09:57/km日期: 2018-02-04 08:23 - 總爬升: 1447 m - 平均心率: 146 - 卡路里: 1653 Cal - 平均步頻: 138 - 溫度: 9°C - 濕度: 56%
Pace: 14'26" / 06'12" / 11'31" / 06'52" / 05'27" / 07'14" / 11'10" / 13'14" / 16'14" / 15'03" / 16'41" / 09'39" / 16'54" / 08'09" / 06'49" / 09'53" / 10'28" / 13'15" / 14'58" / 10'31" / 10'02" / 10'35" / 06'38" / 05'47" / 09'49" / 13'09" / 16'11" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" | 12024 / 12024 |
2 | | 10'05" (+00'18") | 15608 / 27632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 330.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'26" | 00:14'26" |
2 | 06'12" | 00:20'38" |
3 | 11'31" | 00:32'09" |
4 | 06'52" | 00:39'01" |
5 | 05'27" | 00:44'28" |
6 | 07'14" | 00:51'42" |
7 | 11'10" | 01:02'52" |
8 | 13'14" | 01:16'06" |
9 | 16'14" | 01:32'20" |
10 | 15'03" | 01:47'23" |
11 | 16'41" | 02:04'04" |
12 | 09'39" | 02:13'43" |
13 | 16'54" | 02:30'37" |
14 | 08'09" | 02:38'46" |
15 | 06'49" | 02:45'35" |
16 | 09'53" | 02:55'28" |
17 | 10'28" | 03:05'56" |
18 | 13'15" | 03:19'11" |
19 | 14'58" | 03:34'09" |
20 | 10'31" | 03:44'40" |
21 | 10'02" | 03:54'42" |
22 | 10'35" | 04:05'17" |
23 | 06'38" | 04:11'55" |
24 | 05'47" | 04:17'42" |
25 | 09'49" | 04:27'31" |
26 | 13'09" | 04:40'40" |
27 | 16'11" | 04:56'51" |
27.6 | 13'22" | 05:05'19" |