11.2 km | 01:18:25 | 06:59/km日期: 2018-02-03 07:35 - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 08'51" / 07'02" / 06'43" / 06'46" / 06'49" / 06'44" / 06'58" / 06'45" / 06'43" / 06'54" / 06'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'02") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'03") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'54" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" (+00'02") | 1000 / 11000 |
| 12 | | 06'37" | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'02" | 00:15'53" |
| 3 | 06'43" | 00:22'36" |
| 4 | 06'46" | 00:29'22" |
| 5 | 06'49" | 00:36'11" |
| 6 | 06'44" | 00:42'55" |
| 7 | 06'58" | 00:49'53" |
| 8 | 06'45" | 00:56'38" |
| 9 | 06'43" | 01:03'21" |
| 10 | 06'54" | 01:10'15" |
| 11 | 06'45" | 01:17'00" |
| 11.2 | 06'35" | 01:18'25" |
展開計圈分析
留言 
