12.3 km | 00:47:55 | 03:53/km日期: 2018-02-01 19:47 - 平均心率: 176 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 03'56" / 03'50" / 03'55" / 03'55" / 03'55" / 03'52" / 03'53" / 03'57" / 03'55" / 03'52" / 03'55" / 03'52" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'17") | 405 / 405 |
| 2 | | 03'54" (+00'10") | 409 / 814 |
| 3 | | 03'44" | 417 / 1231 |
| 4 | | 03'55" (+00'11") | 406 / 1638 |
| 5 | | 03'53" (+00'09") | 411 / 2049 |
| 6 | | 03'52" (+00'08") | 414 / 2463 |
| 7 | | 03'54" (+00'10") | 407 / 2871 |
| 8 | | 03'50" (+00'06") | 416 / 3287 |
| 9 | | 04'01" (+00'17") | 398 / 3686 |
| 10 | | 03'53" (+00'09") | 409 / 4095 |
| 11 | | 03'54" (+00'10") | 408 / 4504 |
| 12 | | 03'50" (+00'06") | 417 / 4921 |
| 13 | | 03'49" (+00'05") | 416 / 5338 |
| 14 | | 03'52" (+00'08") | 414 / 5752 |
| 15 | | 03'52" (+00'08") | 414 / 6166 |
| 16 | | 03'53" (+00'09") | 410 / 6577 |
| 17 | | 04'00" (+00'16") | 401 / 6979 |
| 18 | | 03'55" (+00'11") | 406 / 7385 |
| 19 | | 03'53" (+00'09") | 411 / 7797 |
| 20 | | 03'57" (+00'13") | 407 / 8205 |
| 21 | | 03'53" (+00'09") | 412 / 8617 |
| 22 | | 03'55" (+00'11") | 409 / 9027 |
| 23 | | 03'49" (+00'05") | 421 / 9449 |
| 24 | | 03'55" (+00'11") | 405 / 9854 |
| 25 | | 03'54" (+00'10") | 408 / 10262 |
| 26 | | 03'54" (+00'10") | 404 / 10667 |
| 27 | | 03'53" (+00'09") | 409 / 11076 |
| 28 | | 03'52" (+00'08") | 410 / 11487 |
| 29 | | 03'55" (+00'11") | 402 / 11889 |
| 30 | | 03'41" | 416 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 276.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'50" | 00:07'46" |
| 3 | 03'55" | 00:11'41" |
| 4 | 03'55" | 00:15'36" |
| 5 | 03'55" | 00:19'31" |
| 6 | 03'52" | 00:23'23" |
| 7 | 03'53" | 00:27'16" |
| 8 | 03'57" | 00:31'13" |
| 9 | 03'55" | 00:35'08" |
| 10 | 03'52" | 00:39'00" |
| 11 | 03'55" | 00:42'55" |
| 12 | 03'52" | 00:46'47" |
| 12.3 | 03'38" | 00:47'54" |
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