10.3 km | 00:48:38 | 04:42/km日期: 2018-01-31 19:43 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 77%
Pace: 05'01" / 04'53" / 04'47" / 04'53" / 04'37" / 04'48" / 04'52" / 04'50" / 04'33" / 04'17" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'54") | 403 / 403 |
| 2 | | 04'54" (+00'37") | 410 / 813 |
| 3 | | 04'57" (+00'40") | 414 / 1227 |
| 4 | | 04'46" (+00'29") | 418 / 1646 |
| 5 | | 04'49" (+00'32") | 410 / 2056 |
| 6 | | 04'51" (+00'34") | 410 / 2466 |
| 7 | | 04'47" (+00'30") | 409 / 2876 |
| 8 | | 04'35" (+00'18") | 409 / 3286 |
| 9 | | 05'01" (+00'44") | 410 / 3696 |
| 10 | | 04'44" (+00'27") | 416 / 4113 |
| 11 | | 04'41" (+00'24") | 417 / 4530 |
| 12 | | 04'43" (+00'26") | 415 / 4945 |
| 13 | | 04'51" (+00'34") | 410 / 5356 |
| 14 | | 04'39" (+00'22") | 422 / 5778 |
| 15 | | 04'43" (+00'26") | 421 / 6199 |
| 16 | | 04'52" (+00'35") | 416 / 6616 |
| 17 | | 04'51" (+00'34") | 417 / 7034 |
| 18 | | 04'44" (+00'27") | 415 / 7449 |
| 19 | | 04'52" (+00'35") | 415 / 7865 |
| 20 | | 04'52" (+00'35") | 404 / 8269 |
| 21 | | 04'23" (+00'06") | 413 / 8682 |
| 22 | | 04'23" (+00'06") | 832 / 9515 |
| 23 | | 04'17" | 398 / 9914 |
| 24 | | 03'46" | 409 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 164.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 04'37" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'52" | 00:33'51" |
| 8 | 04'50" | 00:38'41" |
| 9 | 04'33" | 00:43'14" |
| 10 | 04'17" | 00:47'31" |
| 10.3 | 03'26" | 00:48'38" |
展開計圈分析
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