15.0 km | 01:30:00 | 06:00/km日期: 2018-01-31 07:27 - 平均心率: 152 - 卡路里: 1032 Cal - 平均步頻: 178
Pace: 06'36" / 05'21" / 04'56" / 04'47" / 06'47" / 04'56" / 04'48" / 04'50" / 09'17" / 05'02" / 04'49" / 08'22" / 06'57" / 07'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'54") | 1614 / 1614 |
| 2 | | 04'49" (+00'32") | 3105 / 4719 |
| 3 | | 14'21" (+10'04") | 209 / 4928 |
| 4 | | 04'52" (+00'35") | 3080 / 8009 |
| 5 | | 30'01" (+25'44") | 62 / 8071 |
| 6 | | 05'05" (+00'48") | 2948 / 11020 |
| 7 | | 28'09" (+23'52") | 106 / 11127 |
| 8 | | 04'41" (+00'24") | 426 / 11553 |
| 9 | | 28'22" (+24'05") | 52 / 11606 |
| 10 | | 04'17" | 465 / 12071 |
| 11 | | 25'22" (+21'05") | 59 / 12130 |
| 12 | | 04'23" (+00'06") | 455 / 12585 |
| 13 | | 53'13" (+48'56") | 28 / 12613 |
| 14 | | 04'25" (+00'08") | 438 / 13052 |
| 15 | | 01:21'47" (+17'30") | 18 / 13070 |
| 16 | | 04'26" (+00'09") | 449 / 13520 |
| 17 | | 01:16'45" (+12'28") | 19 / 13540 |
| 18 | | 04'26" (+00'09") | 450 / 13990 |
| 19 | | 48'13" (+43'56") | 31 / 14021 |
| 20 | | 06'24" (+02'07") | 967 / 14989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 256.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'21" | 00:11'57" |
| 3 | 04'56" | 00:16'53" |
| 4 | 04'47" | 00:21'40" |
| 5 | 06'47" | 00:28'27" |
| 6 | 04'56" | 00:33'23" |
| 7 | 04'48" | 00:38'11" |
| 8 | 04'50" | 00:43'01" |
| 9 | 09'17" | 00:52'18" |
| 10 | 05'02" | 00:57'20" |
| 11 | 04'49" | 01:02'09" |
| 12 | 08'22" | 01:10'31" |
| 13 | 06'57" | 01:17'28" |
| 14 | 07'19" | 01:24'47" |
| 15.0 | 07'39" | 01:32'22" |
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