9.5 km | 01:01:43 | 06:31/km日期: 2018-01-30 19:19 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'39" / 06'38" / 06'35" / 06'26" / 06'34" / 06'45" / 06'28" / 06'27" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 423 / 423 |
| 2 | | 06'45" (+00'33") | 1000 / 1423 |
| 3 | | 06'34" (+00'22") | 1000 / 2423 |
| 4 | | 06'30" (+00'18") | 1000 / 3423 |
| 5 | | 06'32" (+00'20") | 1000 / 4423 |
| 6 | | 06'35" (+00'23") | 1000 / 5423 |
| 7 | | 06'38" (+00'26") | 1000 / 6423 |
| 8 | | 06'28" (+00'16") | 1000 / 7423 |
| 9 | | 06'24" (+00'12") | 1000 / 8423 |
| 10 | | 06'12" | 1000 / 9423 |
| 11 | | 06'20" (+00'08") | 45 / 9469 |
1月累積里程 : 320.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'26" | 00:26'18" |
| 5 | 06'34" | 00:32'52" |
| 6 | 06'45" | 00:39'37" |
| 7 | 06'28" | 00:46'05" |
| 8 | 06'27" | 00:52'32" |
| 9 | 06'17" | 00:58'49" |
| 9.5 | 06'12" | 01:01'44" |
展開計圈分析
留言 
