9.4 km | 01:35:45 | 10:14/km日期: 2018-01-30 17:38 - 平均心率: 120 - 卡路里: 757 Cal - 平均步頻: 176
Pace: 17'57" / 08'06" / 11'00" / 11'59" / 08'09" / 07'51" / 07'40" / 07'31" / 07'11" / 23'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'57" (+10'47") | 1000 / 1000 |
| 2 | | 08'06" (+00'56") | 1000 / 2000 |
| 3 | | 10'59" (+03'49") | 1000 / 3000 |
| 4 | | 11'58" (+04'48") | 1000 / 4000 |
| 5 | | 08'08" (+00'58") | 1000 / 5000 |
| 6 | | 07'51" (+00'41") | 1000 / 6000 |
| 7 | | 07'40" (+00'30") | 1000 / 7000 |
| 8 | | 07'30" (+00'20") | 1000 / 8000 |
| 9 | | 07'10" | 1000 / 9000 |
| 10 | | 23'40" (+16'30") | 353 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 108.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'57" | 00:17'57" |
| 2 | 08'06" | 00:26'03" |
| 3 | 11'00" | 00:37'03" |
| 4 | 11'59" | 00:49'02" |
| 5 | 08'09" | 00:57'11" |
| 6 | 07'51" | 01:05'02" |
| 7 | 07'40" | 01:12'42" |
| 8 | 07'31" | 01:20'13" |
| 9 | 07'11" | 01:27'24" |
| 9.4 | 23'40" | 01:35'46" |
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