28.0 km | 05:09:26 | 11:02/km日期: 2018-01-29 17:10 - 平均心率: 71 - 卡路里: 1399 Cal - 平均步頻: 98
Pace: 13'50" / 12'57" / 12'56" / 12'57" / 12'57" / 12'56" / 12'57" / 12'56" / 12'57" / 12'57" / 12'56" / 12'57" / 09'34" / 09'33" / 09'33" / 09'33" / 09'33" / 09'33" / 09'33" / 09'34" / 09'33" / 09'33" / 09'33" / 09'33" / 09'33" / 09'33" / 09'33" / 09'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+04'16") | 1000 / 1000 |
| 2 | | 12'56" (+03'23") | 1000 / 2000 |
| 3 | | 12'56" (+03'23") | 1000 / 3000 |
| 4 | | 12'56" (+03'23") | 1000 / 4000 |
| 5 | | 12'56" (+03'23") | 1000 / 5000 |
| 6 | | 12'56" (+03'23") | 1000 / 6000 |
| 7 | | 12'56" (+03'23") | 1000 / 7000 |
| 8 | | 12'56" (+03'23") | 1000 / 8000 |
| 9 | | 12'56" (+03'23") | 1000 / 9000 |
| 10 | | 12'56" (+03'23") | 1000 / 10000 |
| 11 | | 12'56" (+03'23") | 1000 / 11000 |
| 12 | | 12'56" (+03'23") | 1000 / 12000 |
| 13 | | 09'33" | 1000 / 13000 |
| 14 | | 09'33" | 1000 / 14000 |
| 15 | | 09'33" | 1000 / 15000 |
| 16 | | 09'33" | 1000 / 16000 |
| 17 | | 09'33" | 1000 / 17000 |
| 18 | | 09'33" | 1000 / 18000 |
| 19 | | 09'33" | 1000 / 19000 |
| 20 | | 09'33" | 1000 / 20000 |
| 21 | | 09'33" | 1000 / 21000 |
| 22 | | 09'33" | 1000 / 22000 |
| 23 | | 09'33" | 1000 / 23000 |
| 24 | | 09'33" | 1000 / 24000 |
| 25 | | 09'33" | 1000 / 25000 |
| 26 | | 09'33" | 1000 / 26000 |
| 27 | | 09'33" | 1000 / 27000 |
| 28 | | 09'33" | 1000 / 28000 |
| 29 | | 09'31" | 40 / 28040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 66.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 12'57" | 00:26'47" |
| 3 | 12'56" | 00:39'43" |
| 4 | 12'57" | 00:52'40" |
| 5 | 12'57" | 01:05'37" |
| 6 | 12'56" | 01:18'33" |
| 7 | 12'57" | 01:31'30" |
| 8 | 12'56" | 01:44'26" |
| 9 | 12'57" | 01:57'23" |
| 10 | 12'57" | 02:10'20" |
| 11 | 12'56" | 02:23'16" |
| 12 | 12'57" | 02:36'13" |
| 13 | 09'34" | 02:45'47" |
| 14 | 09'33" | 02:55'20" |
| 15 | 09'33" | 03:04'53" |
| 16 | 09'33" | 03:14'26" |
| 17 | 09'33" | 03:23'59" |
| 18 | 09'33" | 03:33'32" |
| 19 | 09'33" | 03:43'05" |
| 20 | 09'34" | 03:52'39" |
| 21 | 09'33" | 04:02'12" |
| 22 | 09'33" | 04:11'45" |
| 23 | 09'33" | 04:21'18" |
| 24 | 09'33" | 04:30'51" |
| 25 | 09'33" | 04:40'24" |
| 26 | 09'33" | 04:49'57" |
| 27 | 09'33" | 04:59'30" |
| 28 | 09'45" | 05:09'15" |
| 28.0 | 04'33" | 05:09'26" |
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