42.7 km | 05:52:40 | 08:15/km日期: 2018-01-28 06:02 - 總爬升: 424 m - 平均心率: 151 - 卡路里: 2968 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'03" / 07'07" / 06'59" / 06'55" / 06'42" / 08'15" / 06'41" / 07'35" / 06'31" / 07'20" / 06'30" / 06'30" / 06'42" / 06'55" / 06'23" / 07'35" / 06'38" / 06'43" / 06'27" / 06'35" / 06'29" / 08'27" / 06'50" / 08'14" / 06'50" / 08'43" / 06'29" / 06'45" / 11'01" / 08'12" / 10'07" / 09'29" / 11'43" / 11'50" / 10'09" / 10'55" / 12'22" / 09'25" / 12'58" / 11'59" / 10'04" / 10'15" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'40") | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 08'15" (+01'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 07'35" (+01'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 07'19" (+00'57") | 1000 / 10000 |
| 11 | | 06'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'42" (+00'20") | 1000 / 13000 |
| 14 | | 06'55" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 07'35" (+01'13") | 1000 / 16000 |
| 17 | | 06'38" (+00'16") | 1000 / 17000 |
| 18 | | 06'42" (+00'20") | 1000 / 18000 |
| 19 | | 06'27" (+00'05") | 1000 / 19000 |
| 20 | | 06'34" (+00'12") | 1000 / 20000 |
| 21 | | 06'28" (+00'06") | 1000 / 21000 |
| 22 | | 08'26" (+02'04") | 1000 / 22000 |
| 23 | | 06'50" (+00'28") | 1000 / 23000 |
| 24 | | 08'13" (+01'51") | 1000 / 24000 |
| 25 | | 06'41" (+00'19") | 1000 / 25000 |
| 26 | | 08'51" (+02'29") | 1000 / 26000 |
| 27 | | 06'28" (+00'06") | 1000 / 27000 |
| 28 | | 06'45" (+00'23") | 1000 / 28000 |
| 29 | | 11'00" (+04'38") | 1000 / 29000 |
| 30 | | 08'04" (+01'42") | 1000 / 30000 |
| 31 | | 10'14" (+03'52") | 1000 / 31000 |
| 32 | | 09'28" (+03'06") | 1000 / 32000 |
| 33 | | 11'42" (+05'20") | 1000 / 33000 |
| 34 | | 11'50" (+05'28") | 1000 / 34000 |
| 35 | | 10'08" (+03'46") | 1000 / 35000 |
| 36 | | 10'55" (+04'33") | 1000 / 36000 |
| 37 | | 12'18" (+05'56") | 1000 / 37000 |
| 38 | | 09'28" (+03'06") | 1000 / 38000 |
| 39 | | 12'51" (+06'29") | 1000 / 39000 |
| 40 | | 12'05" (+05'43") | 1000 / 40000 |
| 41 | | 10'03" (+03'41") | 1000 / 41000 |
| 42 | | 10'14" (+03'52") | 1000 / 42000 |
| 43 | | 07'43" (+01'21") | 689 / 42689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 06'59" | 00:21'09" |
| 4 | 06'55" | 00:28'04" |
| 5 | 06'42" | 00:34'46" |
| 6 | 08'15" | 00:43'01" |
| 7 | 06'41" | 00:49'42" |
| 8 | 07'35" | 00:57'17" |
| 9 | 06'31" | 01:03'48" |
| 10 | 07'20" | 01:11'08" |
| 11 | 06'30" | 01:17'38" |
| 12 | 06'30" | 01:24'08" |
| 13 | 06'42" | 01:30'50" |
| 14 | 06'55" | 01:37'45" |
| 15 | 06'23" | 01:44'08" |
| 16 | 07'35" | 01:51'43" |
| 17 | 06'38" | 01:58'21" |
| 18 | 06'43" | 02:05'04" |
| 19 | 06'27" | 02:11'31" |
| 20 | 06'35" | 02:18'06" |
| 21 | 06'29" | 02:24'35" |
| 22 | 08'27" | 02:33'02" |
| 23 | 06'50" | 02:39'52" |
| 24 | 08'14" | 02:48'06" |
| 25 | 06'50" | 02:54'56" |
| 26 | 08'43" | 03:03'39" |
| 27 | 06'29" | 03:10'08" |
| 28 | 06'45" | 03:16'53" |
| 29 | 11'01" | 03:27'54" |
| 30 | 08'12" | 03:36'06" |
| 31 | 10'07" | 03:46'13" |
| 32 | 09'29" | 03:55'42" |
| 33 | 11'43" | 04:07'25" |
| 34 | 11'50" | 04:19'15" |
| 35 | 10'09" | 04:29'24" |
| 36 | 10'55" | 04:40'19" |
| 37 | 12'22" | 04:52'41" |
| 38 | 09'25" | 05:02'06" |
| 39 | 12'58" | 05:15'04" |
| 40 | 11'59" | 05:27'03" |
| 41 | 10'04" | 05:37'07" |
| 42 | 10'15" | 05:47'22" |
| 42.7 | 07'42" | 05:52'41" |
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