|  全馬 | 05:53:18 | 08:22/km | 第5馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 05:53:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+00'21") | 01:13'12" | | 00:37'24" (+01'57") | | 00:35'27" | 01:13'56" (+00'44") | | 00:38'29" (+03'02") | | 00:40'24" (+04'57") | 01:24'36" (+11'24") | | 00:44'12" (+08'45") | | 00:48'31" (+13'04") | 01:36'26" (+23'14") | | 00:47'55" (+12'28") | |
日期: 2018-01-28 06:02 - 總爬升: 444 m - 卡路里: 2369 Cal - 總步數: 32430 - 平均步頻: 91 - 平均步幅: 132 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+00'39") | 1002 / 1002 | 179 / 76 | | 2 | | 06'50" (+00'12") | 1003 / 2006 | 179 / 81 | | 3 | | 06'39" (+00'01") | 1008 / 3014 | 178 / 84 | | 4 | | 06'45" (+00'07") | 1008 / 4023 | 179 / 82 | | 5 | | 08'05" (+01'27") | 1000 / 5023 | 127 / 96 |
| 6 | | 07'57" (+01'19") | 1001 / 6024 | 154 / 81 | | 7 | | 06'53" (+00'15") | 1000 / 7025 | 183 / 79 | | 8 | | 07'49" (+01'11") | 1002 / 8027 | 156 / 81 | | 9 | | 06'47" (+00'09") | 1004 / 9032 | 186 / 79 | | 10 | | 07'52" (+01'14") | 1004 / 10037 | 150 / 84 | | 11 | | 06'38" | 1001 / 11038 | 188 / 79 | | 12 | | 07'22" (+00'44") | 1010 / 12048 | 122 / 110 | | 13 | | 06'54" (+00'16") | 1006 / 13055 | 173 / 83 | | 14 | | 07'28" (+00'50") | 1004 / 14060 | 144 / 92 | | 15 | | 06'54" (+00'16") | 1005 / 15066 | 189 / 76 | | 16 | | 07'46" (+01'08") | 1002 / 16069 | 158 / 81 | | 17 | | 07'12" (+00'34") | 1001 / 17070 | 145 / 95 | | 18 | | 08'26" (+01'48") | 1005 / 18075 | 121 / 97 | | 19 | | 06'48" (+00'10") | 1008 / 19083 | 163 / 89 | | 20 | | 08'01" (+01'23") | 1002 / 20085 | 94 / 132 | | 21 | | 07'14" (+00'36") | 1007 / 21093 | 137 / 100 | | 22 | | 07'28" (+00'50") | 1006 / 22100 | 121 / 110 | | 23 | | 07'24" (+00'46") | 1004 / 23104 | 122 / 110 | | 24 | | 07'44" (+01'06") | 1001 / 24105 | 93 / 137 | | 25 | | 10'28" (+03'50") | 1000 / 25105 | 66 / 142 | | 26 | | 08'05" (+01'27") | 395 / 25501 | 84 / 146 | | 27 | | 08'57" (+02'19") | 1003 / 26505 | 53 / 209 | | 28 | | 08'53" (+02'15") | 1000 / 27505 | 31 / 362 | | 29 | | 08'46" (+02'08") | 1002 / 28507 | 27 / 410 | | 30 | | 08'44" (+02'06") | 1004 / 29511 | 32 / 353 | | 31 | | 09'17" (+02'39") | 1008 / 30520 | 1 / 10087 | | 32 | | 10'00" (+03'22") | 1003 / 31523 | 52 / 189 | | 33 | | 09'33" (+02'55") | 1000 / 32523 | 31 / 333 | | 34 | | 09'14" (+02'36") | 1005 / 33529 | 6 / 1795 | | 35 | | 09'37" (+02'59") | 1003 / 34532 | 6 / 1672 | | 36 | | 11'03" (+04'25") | 1002 / 35535 | 31 / 289 | | 37 | | 09'07" (+02'29") | 1004 / 36540 | 34 / 318 | | 38 | | 09'29" (+02'51") | 1001 / 37541 | 12 / 878 | | 39 | | 08'59" (+02'21") | 1009 / 38551 | 26 / 413 | | 40 | | 09'05" (+02'27") | 1004 / 39555 | 11 / 965 | | 41 | | 09'47" (+03'09") | 1006 / 40561 | 38 / 267 | | 42 | | 08'51" (+02'13") | 1000 / 41562 | 18 / 602 | | 43 | | 09'04" (+02'26") | 1000 / 42562 | 57 / 191 |
賽前宣言: 跑了兩次半馬，今年想看看全馬路線
賽後評分: 差點被關門 給 4 星  1月累積里程 : 91.92 km  ASICS GEL-NIMBUS 18 累積 : 625.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'52" | 00:14'11" | | 3 | 06'39" | 00:20'50" | | 4 | 06'49" | 00:27'39" | | 5 | 08'09" | 00:35'48" | | 6 | 07'58" | 00:43'46" | | 7 | 06'54" | 00:50'40" | | 8 | 07'47" | 00:58'27" | | 9 | 06'50" | 01:05'17" | | 10 | 07'55" | 01:13'12" | | 11 | 06'40" | 01:19'52" | | 12 | 07'26" | 01:27'18" | | 13 | 06'57" | 01:34'15" | | 14 | 07'31" | 01:41'46" | | 15 | 06'53" | 01:48'39" | | 16 | 07'52" | 01:56'31" | | 17 | 07'13" | 02:03'44" | | 18 | 08'25" | 02:12'09" | | 19 | 06'52" | 02:19'01" | | 20 | 08'07" | 02:27'08" | | 21 | 07'12" | 02:34'20" | | 22 | 07'34" | 02:41'54" | | 23 | 07'24" | 02:49'18" | | 24 | 07'47" | 02:57'05" | | 25 | 10'27" | 03:07'32" | | 26 | 08'34" | 03:16'06" | | 27 | 08'55" | 03:25'01" | | 28 | 08'41" | 03:33'42" | | 29 | 08'46" | 03:42'28" | | 30 | 09'16" | 03:51'44" | | 31 | 10'36" | 04:02'20" | | 32 | 08'59" | 04:11'19" | | 33 | 09'23" | 04:20'42" | | 34 | 09'36" | 04:30'18" | | 35 | 09'57" | 04:40'15" | | 36 | 10'33" | 04:50'48" | | 37 | 09'14" | 05:00'02" | | 38 | 09'03" | 05:09'05" | | 39 | 09'15" | 05:18'20" | | 40 | 09'50" | 05:28'10" | | 41 | 09'08" | 05:37'18" | | 42 | 09'22" | 05:46'40" | | 42.9 | 07'44" | 05:53'18" |
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