21.1 km | 02:10:48 | 06:11/km日期: 2018-01-28 06:15 - 總爬升: 330 m - 平均心率: 163 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'10" / 06'14" / 05'55" / 06'25" / 06'09" / 08'42" / 05'54" / 06'49" / 05'37" / 06'05" / 06'12" / 06'18" / 11'13" / 06'16" / 06'15" / 07'00" / 05'58" / 06'55" / 06'04" / 05'51" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'43" (+01'08") | 1000 / 13000 |
| 14 | | 06'15" (+00'40") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 05'57" (+00'22") | 1000 / 17000 |
| 18 | | 06'22" (+00'47") | 1000 / 18000 |
| 19 | | 06'04" (+00'29") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'28" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'14" | 00:13'24" |
| 3 | 05'55" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 06'09" | 00:31'53" |
| 6 | 08'42" | 00:40'35" |
| 7 | 05'54" | 00:46'29" |
| 8 | 06'49" | 00:53'18" |
| 9 | 05'37" | 00:58'55" |
| 10 | 06'05" | 01:05'00" |
| 11 | 06'12" | 01:11'12" |
| 12 | 06'18" | 01:17'30" |
| 13 | 11'13" | 01:28'43" |
| 14 | 06'16" | 01:34'59" |
| 15 | 06'15" | 01:41'14" |
| 16 | 07'00" | 01:48'14" |
| 17 | 05'58" | 01:54'12" |
| 18 | 06'55" | 02:01'07" |
| 19 | 06'04" | 02:07'11" |
| 20 | 05'51" | 02:13'02" |
| 21 | 05'36" | 02:18'38" |
| 21.1 | 05'25" | 02:19'18" |
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