21.3 km | 02:59:21 | 08:25/km日期: 2018-01-28 06:15 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'30" / 06'33" / 06'50" / 07'06" / 07'31" / 07'37" / 07'34" / 07'54" / 07'58" / 08'04" / 08'34" / 08'23" / 08'59" / 08'59" / 09'20" / 09'59" / 09'39" / 09'59" / 10'12" / 09'29" / 09'39" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'32" (+00'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 07'06" (+00'36") | 1000 / 4000 |
| 5 | | 07'30" (+01'00") | 1000 / 5000 |
| 6 | | 07'37" (+01'07") | 1000 / 6000 |
| 7 | | 07'34" (+01'04") | 1000 / 7000 |
| 8 | | 07'53" (+01'23") | 1000 / 8000 |
| 9 | | 07'57" (+01'27") | 1000 / 9000 |
| 10 | | 08'03" (+01'33") | 1000 / 10000 |
| 11 | | 08'34" (+02'04") | 1000 / 11000 |
| 12 | | 08'23" (+01'53") | 1000 / 12000 |
| 13 | | 08'59" (+02'29") | 1000 / 13000 |
| 14 | | 08'58" (+02'28") | 1000 / 14000 |
| 15 | | 09'20" (+02'50") | 1000 / 15000 |
| 16 | | 09'59" (+03'29") | 1000 / 16000 |
| 17 | | 09'39" (+03'09") | 1000 / 17000 |
| 18 | | 09'59" (+03'29") | 1000 / 18000 |
| 19 | | 10'12" (+03'42") | 1000 / 19000 |
| 20 | | 09'28" (+02'58") | 1000 / 20000 |
| 21 | | 09'38" (+03'08") | 1000 / 21000 |
| 22 | | 08'54" (+02'24") | 286 / 21286 |
1月累積里程 : 69.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'50" | 00:19'53" |
| 4 | 07'06" | 00:26'59" |
| 5 | 07'31" | 00:34'30" |
| 6 | 07'37" | 00:42'07" |
| 7 | 07'34" | 00:49'41" |
| 8 | 07'54" | 00:57'35" |
| 9 | 07'58" | 01:05'33" |
| 10 | 08'04" | 01:13'37" |
| 11 | 08'34" | 01:22'11" |
| 12 | 08'23" | 01:30'34" |
| 13 | 08'59" | 01:39'33" |
| 14 | 08'59" | 01:48'32" |
| 15 | 09'20" | 01:57'52" |
| 16 | 09'59" | 02:07'51" |
| 17 | 09'39" | 02:17'30" |
| 18 | 09'59" | 02:27'29" |
| 19 | 10'12" | 02:37'41" |
| 20 | 09'29" | 02:47'10" |
| 21 | 09'39" | 02:56'49" |
| 21.3 | 08'51" | 02:59'21" |
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