| 全馬 | 04:59:19 | 07:05/km | 第29馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:59:19 | 總名次 | 2560 / 3520 | 分組名次 | 935 / 1202 | 平均速度 | 07:05/km |
陳泓瑜 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" | 01:02'49" | | 00:32'02" (+01'15") | | 00:33'01" (+02'14") | 01:08'08" (+05'19") | | 00:35'07" (+04'20") | | 00:36'36" (+05'49") | 01:14'52" (+12'03") | | 00:38'16" (+07'29") | | 00:37'48" (+07'01") | 01:16'19" (+13'30") | | 00:38'31" (+07'44") | |
日期: 2018-01-28 06:02 - 地點: 總統府 - 天氣: 雨 - 平均心率: 148 - 卡路里: 2848 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'21") | 1000 / 1000 | 2 | | 05'53" (+00'02") | 1000 / 2000 | 3 | | 05'51" | 1000 / 3000 | 4 | | 06'09" (+00'18") | 1000 / 4000 | 5 | | 06'40" (+00'49") | 1000 / 5000 |
6 | | 06'21" (+00'30") | 1000 / 6000 | 7 | | 06'05" (+00'14") | 1000 / 7000 | 8 | | 06'41" (+00'50") | 1000 / 8000 | 9 | | 06'04" (+00'13") | 1000 / 9000 | 10 | | 06'49" (+00'58") | 1000 / 10000 | 11 | | 06'14" (+00'23") | 1000 / 11000 | 12 | | 06'28" (+00'37") | 1000 / 12000 | 13 | | 06'24" (+00'33") | 1000 / 13000 | 14 | | 07'08" (+01'17") | 1000 / 14000 | 15 | | 06'45" (+00'54") | 1000 / 15000 | 16 | | 06'50" (+00'59") | 1000 / 16000 | 17 | | 06'48" (+00'57") | 1000 / 17000 | 18 | | 07'33" (+01'42") | 1000 / 18000 | 19 | | 06'49" (+00'58") | 1000 / 19000 | 20 | | 07'04" (+01'13") | 1000 / 20000 | 21 | | 07'05" (+01'14") | 1000 / 21000 | 22 | | 07'40" (+01'49") | 1000 / 22000 | 23 | | 07'02" (+01'11") | 1000 / 23000 | 24 | | 07'55" (+02'04") | 1000 / 24000 | 25 | | 06'53" (+01'02") | 1000 / 25000 | 26 | | 08'13" (+02'22") | 1000 / 26000 | 27 | | 07'00" (+01'09") | 1000 / 27000 | 28 | | 07'05" (+01'14") | 1000 / 28000 | 29 | | 08'12" (+02'21") | 1000 / 29000 | 30 | | 07'43" (+01'52") | 1000 / 30000 | 31 | | 07'54" (+02'03") | 1000 / 31000 | 32 | | 06'56" (+01'05") | 1000 / 32000 | 33 | | 07'41" (+01'50") | 1000 / 33000 | 34 | | 08'11" (+02'20") | 1000 / 34000 | 35 | | 07'04" (+01'13") | 1000 / 35000 | 36 | | 08'09" (+02'18") | 1000 / 36000 | 37 | | 07'45" (+01'54") | 1000 / 37000 | 38 | | 08'02" (+02'11") | 1000 / 38000 | 39 | | 07'23" (+01'32") | 1000 / 39000 | 40 | | 07'10" (+01'19") | 1000 / 40000 | 41 | | 07'15" (+01'24") | 1000 / 41000 | 42 | | 06'42" (+00'51") | 1000 / 42000 | 43 | | 05'38" | 566 / 42566 |
新北市陳泓瑜 感冒+腳傷+肌肉酸痛+最後1公里手刀衝刺=保5成功
虛累累~~ 賽前宣言: 舉辦5屆,第4次叩關! 賽後評分: 運動又能作公益 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 94.39 km asics 襷 累積 : 1039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'54" | 00:12'06" | 3 | 05'51" | 00:17'57" | 4 | 06'10" | 00:24'07" | 5 | 06'40" | 00:30'47" | 6 | 06'21" | 00:37'08" | 7 | 06'05" | 00:43'13" | 8 | 06'41" | 00:49'54" | 9 | 06'05" | 00:55'59" | 10 | 06'50" | 01:02'49" | 11 | 06'14" | 01:09'03" | 12 | 06'28" | 01:15'31" | 13 | 06'25" | 01:21'56" | 14 | 07'09" | 01:29'05" | 15 | 06'45" | 01:35'50" | 16 | 06'50" | 01:42'40" | 17 | 06'49" | 01:49'29" | 18 | 07'34" | 01:57'03" | 19 | 06'49" | 02:03'52" | 20 | 07'05" | 02:10'57" | 21 | 07'05" | 02:18'02" | 22 | 07'40" | 02:25'42" | 23 | 07'03" | 02:32'45" | 24 | 07'55" | 02:40'40" | 25 | 06'53" | 02:47'33" | 26 | 08'14" | 02:55'47" | 27 | 07'00" | 03:02'47" | 28 | 07'06" | 03:09'53" | 29 | 08'12" | 03:18'05" | 30 | 07'44" | 03:25'49" | 31 | 07'54" | 03:33'43" | 32 | 06'57" | 03:40'40" | 33 | 07'41" | 03:48'21" | 34 | 08'11" | 03:56'32" | 35 | 07'05" | 04:03'37" | 36 | 08'09" | 04:11'46" | 37 | 07'46" | 04:19'32" | 38 | 08'03" | 04:27'35" | 39 | 07'23" | 04:34'58" | 40 | 07'10" | 04:42'08" | 41 | 07'16" | 04:49'24" | 42 | 06'43" | 04:56'07" | 42.6 | 05'35" | 04:59'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|