22.0 km | 03:28:12 | 09:27/km日期: 2018-01-27 16:00 - 總爬升: 297 m - 平均心率: 148 - 卡路里: 1390 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'52" / 08'06" / 07'24" / 07'53" / 08'36" / 09'17" / 08'37" / 08'54" / 09'26" / 08'20" / 11'09" / 09'51" / 09'16" / 10'03" / 11'27" / 10'29" / 09'17" / 11'31" / 11'11" / 09'29" / 09'30" / 09'36" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'27") | 1000 / 1000 |
| 2 | | 08'05" (+00'41") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 07'53" (+00'29") | 1000 / 4000 |
| 5 | | 08'20" (+00'56") | 1000 / 5000 |
| 6 | | 09'16" (+01'52") | 1000 / 6000 |
| 7 | | 08'37" (+01'13") | 1000 / 7000 |
| 8 | | 08'53" (+01'29") | 1000 / 8000 |
| 9 | | 09'25" (+02'01") | 1000 / 9000 |
| 10 | | 08'20" (+00'56") | 1000 / 10000 |
| 11 | | 11'04" (+03'40") | 1000 / 11000 |
| 12 | | 09'55" (+02'31") | 1000 / 12000 |
| 13 | | 09'16" (+01'52") | 1000 / 13000 |
| 14 | | 10'02" (+02'38") | 1000 / 14000 |
| 15 | | 11'26" (+04'02") | 1000 / 15000 |
| 16 | | 10'29" (+03'05") | 1000 / 16000 |
| 17 | | 09'16" (+01'52") | 1000 / 17000 |
| 18 | | 11'31" (+04'07") | 1000 / 18000 |
| 19 | | 11'11" (+03'47") | 1000 / 19000 |
| 20 | | 09'28" (+02'04") | 1000 / 20000 |
| 21 | | 09'29" (+02'05") | 1000 / 21000 |
| 22 | | 09'36" (+02'12") | 1000 / 22000 |
| 23 | | 40'56" (+33'32") | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 68.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'06" | 00:15'58" |
| 3 | 07'24" | 00:23'22" |
| 4 | 07'53" | 00:31'15" |
| 5 | 08'36" | 00:39'51" |
| 6 | 09'17" | 00:49'08" |
| 7 | 08'37" | 00:57'45" |
| 8 | 08'54" | 01:06'39" |
| 9 | 09'26" | 01:16'05" |
| 10 | 08'20" | 01:24'25" |
| 11 | 11'09" | 01:35'34" |
| 12 | 09'51" | 01:45'25" |
| 13 | 09'16" | 01:54'41" |
| 14 | 10'03" | 02:04'44" |
| 15 | 11'27" | 02:16'11" |
| 16 | 10'29" | 02:26'40" |
| 17 | 09'17" | 02:35'57" |
| 18 | 11'31" | 02:47'28" |
| 19 | 11'11" | 02:58'39" |
| 20 | 09'29" | 03:08'08" |
| 21 | 09'30" | 03:17'38" |
| 22 | 09'36" | 03:27'14" |
| 22.0 | 41'03" | 03:28'29" |
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