16.8 km | 01:28:01 | 05:14/km日期: 2018-01-27 10:50 - 平均心率: 142 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'40" / 05'24" / 04'55" / 04'47" / 04'53" / 05'02" / 04'37" / 04'38" / 04'40" / 06'22" / 04'45" / 04'45" / 04'41" / 05'18" / 06'28" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1794 / 1794 |
| 2 | | 04'56" (+00'16") | 4052 / 5847 |
| 3 | | 04'40" | 3855 / 9702 |
| 4 | | 09'29" (+04'49") | 315 / 10018 |
| 5 | | 04'42" (+00'02") | 3824 / 13843 |
| 6 | | 08'01" (+03'21") | 374 / 14217 |
| 7 | | 06'10" (+01'30") | 1618 / 15836 |
| 8 | | 06'17" (+01'37") | 956 / 16792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 256.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 04'55" | 00:15'59" |
| 4 | 04'47" | 00:20'46" |
| 5 | 04'53" | 00:25'39" |
| 6 | 05'02" | 00:30'41" |
| 7 | 04'37" | 00:35'18" |
| 8 | 04'38" | 00:39'56" |
| 9 | 04'40" | 00:44'36" |
| 10 | 06'22" | 00:50'58" |
| 11 | 04'45" | 00:55'43" |
| 12 | 04'45" | 01:00'28" |
| 13 | 04'41" | 01:05'09" |
| 14 | 05'18" | 01:10'27" |
| 15 | 06'28" | 01:16'55" |
| 16 | 06'08" | 01:23'03" |
| 16.8 | 06'16" | 01:28'01" |
展開計圈分析
留言 
