11.3 km | 01:28:42 | 07:49/km日期: 2017-11-08 15:43 - 總爬升: 113 m - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'04" / 06'49" / 07'38" / 08'30" / 08'06" / 07'38" / 08'42" / 07'27" / 07'39" / 08'40" / 07'59" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 07'37" (+00'51") | 1000 / 3000 |
| 4 | | 08'30" (+01'44") | 1000 / 4000 |
| 5 | | 08'05" (+01'19") | 1000 / 5000 |
| 6 | | 07'38" (+00'52") | 1000 / 6000 |
| 7 | | 08'42" (+01'56") | 1000 / 7000 |
| 8 | | 07'26" (+00'40") | 1000 / 8000 |
| 9 | | 07'39" (+00'53") | 1000 / 9000 |
| 10 | | 08'39" (+01'53") | 1000 / 10000 |
| 11 | | 07'58" (+01'12") | 1000 / 11000 |
| 12 | | 08'29" (+01'43") | 330 / 11330 |
11月累積里程 : 11.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'49" | 00:12'53" |
| 3 | 07'38" | 00:20'31" |
| 4 | 08'30" | 00:29'01" |
| 5 | 08'06" | 00:37'07" |
| 6 | 07'38" | 00:44'45" |
| 7 | 08'42" | 00:53'27" |
| 8 | 07'27" | 01:00'54" |
| 9 | 07'39" | 01:08'33" |
| 10 | 08'40" | 01:17'13" |
| 11 | 07'59" | 01:25'12" |
| 11.3 | 08'29" | 01:28'00" |
留言 
展開計圈分析
