14.0 km | 01:29:00 | 06:20/km日期: 2018-01-25 06:00 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 07'10" / 06'11" / 06'31" / 06'44" / 06'33" / 06'42" / 06'29" / 06'33" / 06'14" / 06'18" / 06'02" / 06'11" / 05'40" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'43" (+01'10") | 1000 / 4000 |
| 5 | | 06'33" (+01'00") | 1000 / 5000 |
| 6 | | 06'41" (+01'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'56") | 1000 / 7000 |
| 8 | | 06'32" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'05" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 357.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'11" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'44" | 00:26'36" |
| 5 | 06'33" | 00:33'09" |
| 6 | 06'42" | 00:39'51" |
| 7 | 06'29" | 00:46'20" |
| 8 | 06'33" | 00:52'53" |
| 9 | 06'14" | 00:59'07" |
| 10 | 06'18" | 01:05'25" |
| 11 | 06'02" | 01:11'27" |
| 12 | 06'11" | 01:17'38" |
| 13 | 05'40" | 01:23'18" |
| 14 | 05'34" | 01:28'52" |
| 14.0 | 05'36" | 01:29'01" |
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