7.2 km | 00:34:28 | 04:47/km日期: 2018-01-24 22:10 - 卡路里: 441 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'21" / 04'58" / 04'55" / 04'20" / 05'07" / 05'00" / 04'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'10") | 400 / 400 |
| 2 | | 07'10" (+03'44") | 200 / 600 |
| 3 | | 03'40" (+00'14") | 400 / 1000 |
| 4 | | 07'16" (+03'50") | 200 / 1200 |
| 5 | | 03'26" | 400 / 1600 |
| 6 | | 06'57" (+03'31") | 200 / 1800 |
| 7 | | 03'36" (+00'10") | 400 / 2200 |
| 8 | | 06'58" (+03'32") | 200 / 2400 |
| 9 | | 03'36" (+00'10") | 400 / 2800 |
| 10 | | 06'53" (+03'27") | 200 / 3000 |
| 11 | | 03'39" (+00'13") | 400 / 3400 |
| 12 | | 06'58" (+03'32") | 200 / 3600 |
| 13 | | 03'42" (+00'16") | 400 / 4000 |
| 14 | | 06'43" (+03'17") | 200 / 4200 |
| 15 | | 03'42" (+00'16") | 400 / 4600 |
| 16 | | 07'20" (+03'54") | 200 / 4800 |
| 17 | | 03'43" (+00'17") | 400 / 5200 |
| 18 | | 07'04" (+03'38") | 200 / 5400 |
| 19 | | 03'41" (+00'15") | 400 / 5800 |
| 20 | | 07'11" (+03'45") | 200 / 6000 |
| 21 | | 03'41" (+00'15") | 400 / 6400 |
| 22 | | 07'02" (+03'36") | 200 / 6600 |
| 23 | | 03'43" (+00'17") | 400 / 7000 |
| 24 | | 07'04" (+03'38") | 200 / 7200 |
1月累積里程 : 283.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'58" | 00:09'19" |
| 3 | 04'55" | 00:14'14" |
| 4 | 04'20" | 00:18'34" |
| 5 | 05'07" | 00:23'41" |
| 6 | 05'00" | 00:28'41" |
| 7 | 04'22" | 00:33'03" |
| 7.2 | 07'04" | 00:34'28" |
展開計圈分析
留言 
