10.8 km | 00:56:20 | 05:12/km日期: 2018-01-23 10:50 - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'40" / 05'34" / 05'09" / 04'50" / 05'02" / 05'28" / 05'12" / 05'02" / 04'52" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'10") | 2696 / 2696 |
| 2 | | 03'34" (+00'10") | 146 / 2842 |
| 3 | | 05'19" (+01'55") | 285 / 3128 |
| 4 | | 03'26" (+00'02") | 149 / 3277 |
| 5 | | 05'13" (+01'49") | 289 / 3567 |
| 6 | | 03'36" (+00'12") | 142 / 3710 |
| 7 | | 05'21" (+01'57") | 281 / 3991 |
| 8 | | 03'24" | 147 / 4139 |
| 9 | | 05'31" (+02'07") | 272 / 4412 |
| 10 | | 03'43" (+00'19") | 135 / 4547 |
| 11 | | 05'44" (+02'20") | 339 / 4886 |
| 12 | | 05'28" (+02'04") | 1827 / 6714 |
| 13 | | 04'51" (+01'27") | 1032 / 7747 |
| 14 | | 04'58" (+01'34") | 2012 / 9759 |
| 15 | | 05'22" (+01'58") | 1058 / 10818 |
| 16 | | 03'08" | 7 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 04'50" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 05'28" | 00:31'43" |
| 7 | 05'12" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 04'52" | 00:46'49" |
| 10 | 05'10" | 00:51'59" |
| 10.8 | 05'17" | 00:56'21" |
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