9.4 km | 00:56:27 | 05:59/km日期: 2017-11-30 18:45 - 卡路里: 560 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 06'00" / 05'49" / 06'39" / 05'38" / 05'34" / 05'54" / 05'39" / 06'15" / 05'51" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1007 / 1007 |
| 2 | | 05'58" (+00'27") | 1030 / 2037 |
| 3 | | 06'28" (+00'57") | 1010 / 3048 |
| 4 | | 05'38" (+00'07") | 1011 / 4059 |
| 5 | | 05'31" | 1008 / 5068 |
| 6 | | 05'59" (+00'28") | 1010 / 6079 |
| 7 | | 05'37" (+00'06") | 1013 / 7092 |
| 8 | | 06'14" (+00'43") | 1011 / 8103 |
| 9 | | 05'50" (+00'19") | 1006 / 9109 |
| 10 | | 05'54" (+00'23") | 423 / 9533 |
11月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'39" | 00:18'28" |
| 4 | 05'38" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'39" | 00:41'13" |
| 8 | 06'15" | 00:47'28" |
| 9 | 05'51" | 00:53'19" |
| 9.4 | 07'36" | 00:56'27" |
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