9.8 km | 00:50:08 | 05:08/km日期: 2018-01-22 19:35 - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'14" / 05'11" / 05'12" / 05'06" / 05'25" / 05'16" / 05'03" / 05'00" / 05'05" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'19") | 387 / 387 |
2 | | 05'09" (+00'16") | 395 / 783 |
3 | | 05'15" (+00'22") | 388 / 1171 |
4 | | 05'12" (+00'19") | 385 / 1557 |
5 | | 05'08" (+00'15") | 384 / 1941 |
6 | | 05'09" (+00'16") | 390 / 2331 |
7 | | 05'06" (+00'13") | 393 / 2725 |
8 | | 05'15" (+00'22") | 381 / 3106 |
9 | | 05'13" (+00'20") | 383 / 3489 |
10 | | 05'17" (+00'24") | 380 / 3870 |
11 | | 05'09" (+00'16") | 385 / 4256 |
12 | | 05'24" (+00'31") | 378 / 4634 |
13 | | 05'13" (+00'20") | 380 / 5014 |
14 | | 05'19" (+00'26") | 384 / 5399 |
15 | | 05'11" (+00'18") | 394 / 5793 |
16 | | 05'11" (+00'18") | 386 / 6179 |
17 | | 05'01" (+00'08") | 392 / 6572 |
18 | | 04'59" (+00'06") | 400 / 6972 |
19 | | 04'53" | 406 / 7379 |
20 | | 05'03" (+00'10") | 394 / 7774 |
21 | | 05'08" (+00'15") | 393 / 8167 |
22 | | 04'59" (+00'06") | 396 / 8564 |
23 | | 05'07" (+00'14") | 388 / 8952 |
24 | | 05'00" (+00'07") | 395 / 9348 |
25 | | 04'48" | 403 / 9752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 353.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'11" | 00:10'25" |
3 | 05'12" | 00:15'37" |
4 | 05'06" | 00:20'43" |
5 | 05'25" | 00:26'08" |
6 | 05'16" | 00:31'24" |
7 | 05'03" | 00:36'27" |
8 | 05'00" | 00:41'27" |
9 | 05'05" | 00:46'32" |
9.8 | 04'48" | 00:50'09" |