11.9 km | 00:56:07 | 04:43/km日期: 2018-01-22 18:19 - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'10" / 04'53" / 04'56" / 04'57" / 04'48" / 04'58" / 04'50" / 04'52" / 04'40" / 04'29" / 04'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 1000 / 1000 |
| 2 | | 04'53" (+00'44") | 205 / 1205 |
| 3 | | 04'52" (+00'43") | 410 / 1616 |
| 4 | | 04'52" (+00'43") | 408 / 2024 |
| 5 | | 04'54" (+00'45") | 409 / 2434 |
| 6 | | 04'53" (+00'44") | 1000 / 3434 |
| 7 | | 04'54" (+00'45") | 1000 / 4434 |
| 8 | | 04'51" (+00'42") | 1000 / 5434 |
| 9 | | 04'55" (+00'46") | 1000 / 6434 |
| 10 | | 04'49" (+00'40") | 1000 / 7434 |
| 11 | | 04'48" (+00'39") | 1000 / 8434 |
| 12 | | 04'36" (+00'27") | 1000 / 9434 |
| 13 | | 04'21" (+00'12") | 1000 / 10434 |
| 14 | | 04'09" | 1000 / 11434 |
| 15 | | 03'43" | 430 / 11865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'58" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'40" | 00:44'04" |
| 10 | 04'29" | 00:48'33" |
| 11 | 04'11" | 00:52'44" |
| 11.9 | 03'55" | 00:56'08" |
展開計圈分析
留言 
