13.1 km | 01:08:23 | 05:14/km日期: 2018-01-21 18:17 - 平均心率: 132 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'31" / 05'24" / 05'20" / 05'22" / 05'17" / 05'13" / 05'16" / 05'22" / 05'07" / 05'05" / 05'05" / 05'00" / 05'10" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'21") | 408 / 408 |
2 | | 05'39" (+00'38") | 396 / 804 |
3 | | 05'24" (+00'23") | 406 / 1210 |
4 | | 05'22" (+00'21") | 408 / 1619 |
5 | | 05'23" (+00'22") | 403 / 2022 |
6 | | 05'18" (+00'17") | 404 / 2427 |
7 | | 05'22" (+00'21") | 404 / 2831 |
8 | | 05'18" (+00'17") | 402 / 3234 |
9 | | 05'19" (+00'18") | 398 / 3633 |
10 | | 05'15" (+00'14") | 404 / 4038 |
11 | | 05'24" (+00'23") | 393 / 4431 |
12 | | 05'24" (+00'23") | 399 / 4831 |
13 | | 05'12" (+00'11") | 399 / 5230 |
14 | | 05'05" (+00'04") | 409 / 5640 |
15 | | 05'11" (+00'10") | 401 / 6042 |
16 | | 05'18" (+00'17") | 393 / 6435 |
17 | | 05'18" (+00'17") | 397 / 6833 |
18 | | 05'17" (+00'16") | 399 / 7233 |
19 | | 05'24" (+00'23") | 394 / 7627 |
20 | | 05'22" (+00'21") | 396 / 8023 |
21 | | 05'07" (+00'06") | 404 / 8428 |
22 | | 05'08" (+00'07") | 399 / 8828 |
23 | | 05'04" (+00'03") | 396 / 9224 |
24 | | 05'06" (+00'05") | 402 / 9626 |
25 | | 05'01" | 403 / 10029 |
26 | | 05'02" (+00'01") | 401 / 10431 |
27 | | 05'05" (+00'04") | 403 / 10834 |
28 | | 05'05" (+00'04") | 404 / 11239 |
29 | | 05'03" (+00'02") | 404 / 11644 |
30 | | 05'01" | 406 / 12051 |
31 | | 05'05" (+00'04") | 403 / 12454 |
32 | | 05'08" (+00'07") | 399 / 12854 |
33 | | 04'57" | 201 / 13055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 353.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'20" | 00:16'15" |
4 | 05'22" | 00:21'37" |
5 | 05'17" | 00:26'54" |
6 | 05'13" | 00:32'07" |
7 | 05'16" | 00:37'23" |
8 | 05'22" | 00:42'45" |
9 | 05'07" | 00:47'52" |
10 | 05'05" | 00:52'57" |
11 | 05'05" | 00:58'02" |
12 | 05'00" | 01:03'02" |
13 | 05'10" | 01:08'12" |
13.1 | 03'35" | 01:08'24" |